Dank, dreary weather calls for bright, cheerful food BIG on flavour; this is it. I don’t know why I gave Nik 2 x “mansize” portions for lunch as I would love another bowl now!
| 2 tbsps. sesame oil
2 shallots, sliced 3 sticks celery, sliced 1 head broccoli, broken into small florets 1 red pepper, sliced 2 large carrots, julienned or finely sliced 1 cup edamame beans 1 red chilli 225g bag jumbo king prawns |
Stir-fry Sauce:
4 tbsps. tamari sauce 2 cloves garlic, crushed Thumb –size piece ginger, peeled & grated 1 tsp. honey 3 tbsps. lime juice 1 tsp. 5-spice seasoning
Parsley, finely chopped |
In a small jar, blend together all the ingredients for the sauce and put to one side.
Heat the oil in a deep, lidded frying pan, then fry the onions and celery for a couple of minutes. Next add the broccoli, pepper and carrots. Stir with energy for a minute, then add the chilli, edamame beans and sauce. Scatter the prawns over the top, place the lid on and leave to simmer for 2 minutes. Serve to warmed bowls or onto a bed of brown rice.
