Nutrition and wellness coaching, tips and advice from The Health Archtiect
Love Your Yoga Practise
“Let yourself be silently drawn by the stronger pull of
Protein Explained
Protein for Vegetarians, Vegans and those wanting to reduce meat
Oil Pulling – what, how, why?
I was first introduced to the practise of oil pulling
Gut Healing Success
Client Experience of Gut Transformation Programme and Yoga for Sport
Seasonal Survival Guide
Once there was a pagan mid-winter festival called Yule; it
5 steps to a better night’s sleep
Rejoice, the clocks are going back this weekend - an
5 Foods to Boost your Mood
Shorter daylight hours and a lack of sunshine can affect
Tuning in to intuitive Eating
n. Intuition – instant comprehension or insight without conscious reasoning!
Seasonal Eating – April
Seasonal eating is a great way to reconnect with the
Does Eating Late Make You Fat?
I get asked this question a lot. Whilst I am