Nutrition and wellness coaching, tips and advice from The Health Archtiect
Protein Explained
Protein for Vegetarians, Vegans and those wanting to reduce meat
Oil Pulling – what, how, why?
I was first introduced to the practise of oil pulling
Gut Healing Success
Client Experience of Gut Transformation Programme and Yoga for Sport
Seasonal Survival Guide
Once there was a pagan mid-winter festival called Yule; it
5 steps to a better night’s sleep
Rejoice, the clocks are going back this weekend - an
5 Foods to Boost your Mood
Shorter daylight hours and a lack of sunshine can affect
Tuning in to intuitive Eating
n. Intuition – instant comprehension or insight without conscious reasoning!
Seasonal Eating – April
Seasonal eating is a great way to reconnect with the
Does Eating Late Make You Fat?
I get asked this question a lot. Whilst I am
Banish Sugar Cravings For Ever!
Blood sugar is a readily available source of energy, but