Nutrition and wellness coaching, tips and advice from The Health Archtiect
Intermittent Fasting – the skinny!
Recently I’ve been seeing an increased number of clients who
Menopause – No Sweat!
Google “menopause” and you’ll be bombarded with products alleged to
Sail Through Menopause
Menopause is a normal phase of a woman’s life so
doTERRA Essential Oils
This is a chance for you to find out why
Women’s Rebalance Programme
Take control of your health in 2019 I have
Gut Transformation
Gut Transformation This comprehensive gut clearance programme is aimed at
My Coffee “break-up”
If you know me at all then you’ll agree, I’m
Autumn Cleanse Programme
Guided Autumn Cleanse Programme Date: Monday 8th October 2018 Cost:
Runner Bean Risotto
Last week one of my "green-fingered" students gave me two
Love Your Yoga Practise
“Let yourself be silently drawn by the stronger pull of