Nutrition and wellness coaching, tips and advice from The Health Archtiect
New Women’s Rebalance Programme
Take control of your health in 2019 I have
My Coffee “break-up”
If you know me at all then you’ll agree, I’m
Autumn Cleanse Programme
Guided Autumn Cleanse Programme Date: Monday 8th October 2018 Cost:
Runner Bean Risotto
Last week one of my "green-fingered" students gave me two
Love Your Yoga Practise
“Let yourself be silently drawn by the stronger pull of
Protein Explained
Protein for Vegetarians, Vegans and those wanting to reduce meat
Oil Pulling – what, how, why?
I was first introduced to the practise of oil pulling
Gut Healing Success
Client Experience of Gut Transformation Programme and Yoga for Sport
Seasonal Survival Guide
Once there was a pagan mid-winter festival called Yule; it
5 steps to a better night’s sleep
Rejoice, the clocks are going back this weekend - an