Nutrition and wellness coaching, tips and advice from The Health Archtiect
The Corona Stone
"Lockdown" has a lot to answer for when it comes
Blood Sugar Balancing
“Crash dieting” , relying on sweet snacks for energy and
Ultimate Fudge Brownies
When the world took to panic-buying toilet-roll I was making
Be Your OWN Valentine!
Valentine’s day does tend to polarise – either you cynically
Gut Transformation
This comprehensive gut clearance programme is aimed at anyone suffering
Spring Cleanse Programme
This 21-day master cleanse aims to improve your digestive health,
Women’s Hormone Rebalance
Offering an intensive approach for women who want to
Intermittent Fasting – the skinny!
Recently I’ve been seeing an increased number of clients who
Menopause – No Sweat!
Google “menopause” and you’ll be bombarded with products alleged to
Sail Through Menopause
Menopause is a normal phase of a woman’s life so