Nutrition Packages
Please find below our current nutrition packages on offer.
Valentine’s day does tend to polarise – either you cynically sneer at commercialised romance or you’ve got the pink champagne on ice! Oh wait, perhaps there’s another Valentine’s type – outwardly proclaiming romance is dead whilst secretly wishing for a gazillion red roses to land at the door. Which one is you?
If I’m honest, I’ve always been a flowers, cards and romantic gestures kinda’ gal (although I’m practical and realise I simply haven’t got enough vases for a gazillion roses!). However, time has shown me that romance really can go nowhere if you don’t nourish the most enduring relationship you’ll ever have – you know this right? But it can be so tricky to get this one right and many of us worry about being selfish or feel guilty to take time and resources to care for ourselves. It’s definitely not selfish though, it is simply about “fitting your own oxygen mask before helping others”.
And, the naked truth is, that it’s really a tragic love story if we wait until we’re broken and spent, with nothing more to give. Instead be your own valentine; rekindle your heart fire and renew your commitment to living your most enlivened life so you can give love most generously.
Need help? I got ya! I have a few offers running this month to help you show yourself some love and share it too!
20% discount on my upcoming guided programmes (until 24.02.20 
)
21-Day Spring Cleanse £152
Gut Transformation £212
Total Hormone Rebalancing £436
(includes free 10-class yoga pass )
Bring a Friend to class for FREE
Starting something new can feel scary so if you have a friend, partner or other family member who could do with some support, they can book in for a free class this month, choosing the “Friend4Free” offer.
Share a Private Yoga Prescription
Private yoga sessions are perfect if you want to build your confidence quickly, work on alignment, manage an injury or improve sports performance. More experienced students can benefit too; working 1:1 is a great way to “fast-track” your practice, learn how to structure a home practice or try more challenging poses in a safe environment. And private session can be even better when you bring a friend or partner along so this month they can come for free.* Book your session here.
* Valid for 90 minute yoga prescriptions until 31st March 2020
This comprehensive gut clearance programme is aimed at anyone suffering from persistent gut health issues including bloating, gastric pain, acid reflux, “irritable bowel” and food sensitivities. The programme targets unpleasant and seemingly random gut symptoms and offers a comprehensive 6-week protocol ,combining healing foods and supplements, to restore optimum gut health and banish gastro-intestinal symptoms for good.
In addition, as gut health can often be the underlying cause of many other health issues, including acne, eczema, migraine and a range of autoimmune conditions, improving gut health often leads to a reduction in other chronic health issues to restore optimum wellness.
- Pre-programme consultation
- Comprehensive health assessment and food diary analysis
- 14-day guided cleanse & nourish dietary programme – including email support, at-a-glance meal planner, all recipes and “shopping-list” guidance
- Follow-up personalised nutrition plan with delicious recipes chosen for you
- Supplement recommendations (if needed)
Investment: £725
This 21-day master cleanse aims to improve your digestive health, promote weight loss and balance your hormones so you feel more energetic and have a greater sense of well being.
The programme is designed to cleanse your digestive tract and encourage more efficient elimination of toxins. Incorporating nutrient-rich foods to support your liver as well as foods known to soothe the digestive tract. The programme will also help to balance stress hormones and increase blood sugar stability; both of which help to promote clearer skin, increased energy and a happier mood. Your metabolism will be given a boost too, giving you the best chance of heading into spring feeling revitalised, energetic and radiant.
- Health assessment and food diary analysis
- 21-day guided at-a-glance meal planner, all recipes and “shopping-list” guidance
- Email support throughout to ensure you stay on track
- Follow-up guidance and additional delicious recipes to keep you motivated!
Investment: £190.00 *
Start Date: Monday 1st March 2020
* February Offer – 20% discount when booked and paid for before 14th February!
Offering an intensive approach for women who want to seize control of their health and rebalance their bodies and mind. The programme covers the following areas: diet, lifestyle, movement and mind-set and is particularly suited to women suffering from the effects of chronic stress that may have led to signs of hormone imbalance and/or gastro-intestinal disturbances. Examples of imbalance symptoms include, PMS, PCOS, insomnia, anxiety, hot flushes & night sweats, nausea, acid reflux, skin problems, weight gain, bloating and stomach cramps.
Sign up through February and receive a free pass for 10 yoga sessions (valued at £85)
Menopause is a normal phase of a woman’s life so when problems arise it is often because of imbalances that have developed before and during peri-menopause. The severity of symptoms correlates with the level of imbalances; this is why some women sail through menopause and others continue to suffer decades later!
But, what if I told you that some causes of imbalance are more subtle and within your own control – would you believe me? Well I regularly help women to banish “symptoms from hell”! So join me if you’d like to find out more about what you can start doing immediately to significantly improve your symptoms.
Date & Time: Monday 15th July @ 6pm
Cost: £5
Booking: https://thehealtharchitect.co.uk/book-yoga-classes/
Radical Reshape & Rebalance
Starts 18th June 2018
Redefine your health and get into the best shape ever! This 90-day programme addresses hormonal imbalances and tackles root causes of weight gain, fatigue and emotional eating. Expect to lose weight, gain a visibly leaner physique, sleep better, look younger and feel happier in your own skin!
Insomnia, lack of energy, weight gain, skin problems, anxiety, irritability, food addiction or uncontrolled eating or drinking are all signs that your body is out of balance. Perhaps you are also desperate to make changes but find it difficult to break old habits or don’t know where to start? If any of this sounds familiar then read on!
For the past four years I’ve been running guided dietary and lifestyle change programmes. The results have been truly amazing with participants experiencing a radical improvement to their health and fitness. Losing fat and gaining lean muscle, sleeping better, and seeing a reduction in chronic health problems, including those caused by hormone imbalances, as well as feeling brim-full of energy. Improvements are also visible; clearer skin, glossier hair and brighter eyes, with under-eye darkness diminishing too. This is the power of optimum nutrition and it is a million miles away from the deprivation/starvation of a typical weight loss diet.
A 360° review of your health will form the basis of a personalised plan devised to address your specific needs and health concerns. You’ll receive an at-a-glance menu planner and all the recipes you’ll need to get started. You’ll be amazed at how delicious and satisfying the meals are, plus, all recipes are a “super-cinch” to make, meaning you’ll have more time for exercise and relaxation – both vital for a total health transformation. The 12-week package costs £290 and includes:
- An initial consultation
- Comprehensive health assessment and food diary analysis
- 21 day meal planner with all recipes
- Follow-up personalised nutrition plan with delicious recipes chosen for you
- Ongoing support throughout your programme to ensure you stay on track
- Weekly timetabled yoga class
Beautiful Bride Programme
Everyone wants to look and feel their very best on their wedding day and so it is not surprising that many brides embark on drastic diet and fitness regimes before their big day. There are plenty of programmes out there, but many rely on severe calorie restriction that will not only leave you looking gaunt, but will also increase the likelihood of you piling all the weight back on the minute you return to eating normally on your honeymoon.
Many combine a very low-calorie diet with a gruelling and time-consuming exercise schedule, which increases your risk of nutrient deficiencies and, in turn, can weaken your immune system, deplete your energy levels and play havoc with your skin.
That is why The Health Architect is now offering bespoke guided programmes focussing on becoming, stronger, healthier and more toned, whilst also promoting weight loss, so by the time you walk down the aisle you will look and feel amazing. Click below for details of the most popular 12-week Bridal Packages.
In addition, shorter or longer packages and packages tailored to those living outside of Cumbria can also be arranged – call Sarah for an informal chat to discuss your requirements.
As seen in Your North West Wedding Magazine
This structured and fully supported programme is aimed at cleansing your digestive tract and encouraging more efficient elimination of toxins. You will be guided towards nutrient rich foods that will nourish you and enhance your body’s intrinsic ability to heal. Lifestyle guidance will also be given, aimed at helping you restore your energy levels so you complete the programme feeling rejuvenated.
Since many toxins are stored in fat cells, this programme can help to encourage long-term weight loss (average weight loss of all those completing a programme in 2014 was ½ a stone). And, since our skin is often the first place to show signs of a clogged inside, most people who followed my 19-day programmes this year experienced a dramatic improvement to skin clarity.
The programme is easy to follow; you will be given comprehensive instructions and receive daily practical and emotional support throughout to help keep you “on track”. You will also receive skincare advice and full guidance on how to “come off” the programme. The programme costs £149 and this includes a health and toxin exposure assessment, individualised dietary advice and recommendations for specific nutrients to meet your exact needs.
The programme starts on Monday 12th January and runs until Friday 30th January 2015
