Offering an intensive approach for women who want to seize control of their health and rebalance their bodies and mind.  The programme covers the following areas: diet, lifestyle, movement and mind-set and is particularly suited to women suffering from the effects of chronic stress that may have led to signs of hormone imbalance and/or gastro-intestinal disturbances. Examples of imbalance symptoms include, PMS, PCOS, insomnia, anxiety, hot flushes & night sweats, nausea, acid reflux, skin problems, weight gain, bloating and stomach cramps.

Sign up through February and receive a free pass for 10 yoga sessions (valued at £85)

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