Take control of your health in 2020

This holistic programme is for women who sincerely want to seize control of their health and rebalance their bodies and mind.  The programme covers the following areas: diet, lifestyle, movement and mind-set and is particularly suited to women suffering from the effects of chronic stress that may have led to signs of hormone imbalance and/or gastro-intestinal disturbances. Examples of imbalance symptoms include, PMS, PCOS, insomnia, anxiety, hot flushes & night sweats, nausea, acid reflux, skin problems, weight gain, bloating and stomach cramps.

The first 5 people to sign up will receive a free pass to 5 yoga sessions (valued at £45)

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