Take control of your health in 2019
I have developed a new holistic programme for women who sincerely want to seize control of their health and rebalance their bodies and mind. Rebalance covers the following areas: diet, lifestyle, movement and mind-set.
This new programme is particularly suited to women suffering from the effects of chronic stress that may have led to signs of hormone imbalance and/or gastro-intestinal disturbances. Examples of imbalance symptoms include, PMS, PCOS, insomnia, anxiety, hot flushes & night sweats, nausea, acid reflux, skin problems, weight gain, bloating and stomach cramps.
As women, we are particularly prone to overload as we just don’t find it easy to say no! But It’s time to redress the balance this Christmas and New Year and give yourself (or someone you love) the gift of good health and improved wellbeing for 2019 and beyond.