Nutrition Packages2017-05-25T09:38:28+01:00

Nutrition Packages

Please find below our current nutrition packages on offer.

Take control of your health in 2019

I have developed a new holistic programme for women who sincerely want to seize control of their health and rebalance their bodies and mind.  Rebalance covers the following areas: diet, lifestyle, movement and mind-set.

This new programme is particularly suited to women suffering from the effects of chronic stress that may have led to signs of hormone imbalance and/or gastro-intestinal disturbances. Examples of imbalance symptoms include, PMS, PCOS, insomnia, anxiety, hot flushes & night sweats, nausea, acid reflux, skin problems, weight gain, bloating and stomach cramps.

As women, we are particularly prone to overload as we just don’t find it easy to say no! But It’s time to redress the balance this Christmas and New Year and give yourself (or someone you love) the gift of good health and improved wellbeing for 2019 and beyond.

The first 5 people to sign up will receive a free pass to 5 yoga sessions (valued at £45)

Learn More

Gut Transformation

This comprehensive gut clearance programme is aimed at anyone suffering from persistent gut health issues including bloating, gastric pain, acid reflux, “irritable bowel” and food sensitivities.  The programme targets unpleasant and seemingly random gut symptoms and offers a comprehensive 6-week protocol ,combining healing foods and supplements, to restore optimum gut health and banish gastro-intestinal symptoms for good.

In addition, as gut health can often be the underlying cause of many other health issues, including acne, eczema, migraine and a range of autoimmune conditions, improving gut health often leads to a reduction in other chronic health issues to restore optimum wellness.  The 6-week support programme costs £265 and includes:

  • Pre-programme consultation
  • Comprehensive health assessment and food diary analysis
  • 14-day guided cleanse & nourish dietary programme – including email support, at-a-glance meal planner, all recipes and “shopping-list” guidance
  • Follow-up personalised nutrition plan with delicious recipes chosen for you
  • Supplement recommendations (if needed)

Guided Autumn Cleanse Programme

Date: Monday 8th October 2018

 Cost: £190*

This 21-day master cleanse aims to improve your digestive health, promote weight loss and balance your hormones so you feel more energetic and have a greater sense of well being.

The programme is designed to cleanse your digestive tract and encourage more efficient elimination of toxins.  Incorporating nutrient-rich foods to support your liver as well as foods known to soothe the digestive tract.  The programme will also help to balance hormones and increase blood sugar stability; both of which help to promote clearer skin, increased energy and a happier mood.  Your metabolism will be given a boost too, giving you the best chance of heading into the winter months feeling revitalised, energetic and radiant

  • Health assessment and food diary analysis
  • 21-day guided  at-a-glance meal planner, all recipes and “shopping-list” guidance
  • Email support throughout to ensure you stay on track
  • Follow-up guidance and additional delicious recipes to keep you motivated!

* SEPTEMBER OFFER – half price (£95) when booked and paid for before 30th September 2018

Radical Reshape & Rebalance

Starts 18th June 2018

Redefine your health and get into the best shape ever! This 90-day programme addresses hormonal imbalances and tackles root causes of weight gain, fatigue and emotional eating.  Expect to lose weight, gain a visibly leaner physique, sleep better, look younger and feel happier in your own skin!

Insomnia, lack of energy, weight gain, skin problems, anxiety, irritability, food addiction or uncontrolled eating or drinking are all signs that your body is out of balance. Perhaps you are also desperate to make changes but find it difficult to break old habits or don’t know where to start?  If any of this sounds familiar then read on!

For the past four years I’ve been running guided dietary and lifestyle change programmes. The results have been truly amazing with participants experiencing a radical improvement to their health and fitness.  Losing fat and gaining lean muscle, sleeping better, and seeing a reduction in chronic health problems, including those caused by hormone imbalances, as well as feeling brim-full of energy. Improvements are also visible; clearer skin, glossier hair and brighter eyes, with under-eye darkness diminishing too.  This is the power of optimum nutrition and it is a million miles away from the deprivation/starvation of a typical weight loss diet.

A 360° review of your health will form the basis of a personalised plan devised to address your specific needs and health concerns.  You’ll receive an at-a-glance menu planner and all the recipes you’ll need to get started.  You’ll be amazed at how delicious and satisfying the meals are, plus, all recipes are a “super-cinch” to make, meaning you’ll have more time for exercise and relaxation – both vital for a total health transformation. The 12-week package costs £290 and includes:

  • An  initial consultation
  • Comprehensive health assessment and food diary analysis
  • 21 day meal planner with all recipes
  • Follow-up personalised nutrition plan with delicious recipes chosen for you
  • Ongoing support throughout your programme to ensure you stay on track
  • Weekly timetabled yoga class

Beautiful Bride Programme

Everyone wants to look and feel their very best on their wedding day and so it is not surprising that many brides embark on drastic diet and fitness regimes before their big day. There are plenty of programmes out there, but many rely on severe calorie restriction that will not only leave you looking gaunt, but will also increase the likelihood of you piling all the weight back on the minute you return to eating normally on your honeymoon.

Many combine a very low-calorie diet with a gruelling and time-consuming exercise schedule, which increases your risk of nutrient deficiencies and, in turn, can weaken your immune system, deplete your energy levels and play havoc with your skin.

That is why The Health Architect is now offering  bespoke guided programmes focussing on becoming, stronger, healthier and more toned, whilst also promoting weight loss,  so by the time you walk down the aisle you will look and feel amazing.  Click below for details of the most popular 12-week Bridal Packages.

In addition, shorter or longer packages and packages tailored to those living outside of Cumbria can also be arranged – call Sarah for an informal chat to discuss your requirements.

As seen in Your North West Wedding Magazine

As seen in Your North West Wedding Magazine

Get in touch with Sarah

Email Sarah