• Please provide the best contact telephone number to reach you on at your preferred appointment time.
  • Sale!
    Advancing your practice starts with strong foundations and so this detail-rich workshop begins with a comprehensive refresh of key alignment principles.  We will then look at transitions and more seamless integration of breath with movement.  The last part of this workshop will offer a chance to workshop some more advanced poses and I'll be offering step-by-step guidance of how to approach and or improve in some key poses. When: Monday 19th April 2021 @ 6pm, Zoom Room
  • Out of stock
    This 5 week course is aimed at those who have been away from their mat or practicing sporadically.  The programme is designed to rebuild confidence and fitness whilst also inspiring a more sincere enquiry of what it means to be a yogi.
  • Out of stock
    This 5 week course is suitable for all levels but aimed at anyone really wanting to commit to a total “kick ass” programme for mind and body!
  • This intensive 3 day event is open to climbers of varying abilities and the main aim is to help you get more out of your climbing.  Over three days we’ll look at refining movement patterns, mastering route reading and offering you practical tactics for when the going gets tougher and/or steeper!  And then there’s the yoga, the super-power that all climbers need!  You’ll learn breath techniques to help you stay calm, “drills” to build strength and yoga flows to improve balance, flexibility and proprioception. We’ll be basing ourselves at Kendal Wall and  Nab Cottage, overlooking Rydal Water in the south lakes, which offers cosy accommodation and delicious, healthy meals.  There’s a hot tub too and a beautiful space for yoga in a converted barn. This is a chance to connect with like-minded folk and receive expert coaching so you can head into the winter months with clear goals, strategies, and enthusiasm to accelerate your climbing performance.
    To book, please select the start date of 1st November from the booking calendar below and then press "Book Now"
  • With a focus on creating strong lean abs, through targeted core work, this class will have you moving right from the get-go! Plus the strengthening sequences will also build muscle in your arms, shoulders and back so your whole upper body becomes more toned. Please ensure you have read and accept the Booking terms and conditions
  • Sale!
    How can you personalise your practice, each and every day, so you have something that totally works for you, week in, week out? In this workshop I'll be sharing my very personal approach towards my daily practice and offering you guidance on how you can build your home practice.  Starting with the Ashtanga Vinyasa method, which I've based my own personal practice on for many years, I'll be taking you through short forms and mini-sequences that you can build to suit your mood and the needs of your body. When: Monday 26th April 2021 @ 6pm, Zoom Room
  • My 10-day cleanse is a chance to see how much difference clean-eating can make to your general wellbeing, digestive health, mood and energy without committing to a longer programme. You’ll receive daily guidance, which includes super-simple, delicious meals, daily movement ideas and lifestyle tips that truly make all the difference.  Alternatively, if you'd like the added benefits of 3 powerful dietary supplements, that really help to achieve results quickly, then you should book the Full 10-day Essential Cleanse.  These safe supplements are ones that I regularly share with clients as well as my family and I’ve been using them myself to speed my own recovery after having Covid this Spring.
  • After an initial coaching programme some clients find they only need some occasional support, whilst others need to continue with regular support for longer; it really depends so much on your goals, readiness to change and your relationship with food and yourself! This flexible follow up package enables you to schedule sessions as and when you need and can be used to book 3 x 1 hour sessions or 4 x 45 minute sessions.
  • The road to dietary change is rarely smooth or straight! So over the years I have found that most people require a follow-up, or two, to embed changes and work steadily towards longer term health goals.  This package includes two, hour-long sessions, which you can schedule to suit your own pace of working.
  • Out of stock
    Sale!

    Grateful Heart Tote

    £10.00
    I am so proud to be launching my “Grateful Heart” range with this useful tote bag. Made from a strong, yet lightweight 8oz canvas, the bag features a zipped internal pocket to keep small items secure and saved from being lost in the bottom of the bag!  After looking at many bags it was the sturdy webbing handles that totally sold this one to me; they are just long enough to put over your shoulder and are also comfortable to carry in your hand, even when heavily loaded. The bag is perfect for "to and from yoga", as it can fit 3 blocks and an extra layer quite easily.  It would also make a great shopping bag! The bag measures 40cm  x 40cm and clever construction of the base enables the bag to easily expand.
  • This comprehensive gut clearance programme is aimed at anyone suffering from persistent gut health issues including bloating, gastric pain, acid reflux, food sensitivities and “irritable bowel” symptoms such as frequent diarrhoea.  Targeting unpleasant and seemingly random gut symptoms, this programme offers a “root and branch” approach to restoring optimum gut health.  In addition, as gut health can often be the underlying cause of many other health issues, including skin problems, migraine, fatigue and a range of autoimmune conditions, improving gut health frequently improves many other health concerns.
  • This lower-body series for athletes consists of three, 90-minute mini-workshops designed to help you improve your range of movement and mobility from the waist down! Sooner or later, the common problem of tight hips and hamstrings will start to affect general mobility. Everyone knows that a good range of movement goes hand-in-hand with performance improvement.  But a loss of movement doesn’t just reduce athletic performance it massively increases your risk of injury. In this short series, I'll show you targeted movements and sequences that you can build into your own conditioning programme, even if you are short on time. And, I'll share some of my  “quick-fixes” for niggles and stubborn muscle tightness.  With this knowledge you will be able to fit essential mobility work around your existing training schedule. If you book all 3 sessions together, get a £10 discount by using the code: YogaSeries20
  • In-person Studio class. This is a refinement of Sarah’s signature “Strong Flow” – an eclectic mix of dynamic yoga and core strengthening work, developed from her love of dance and movement. Carefully choreographed sequences flow in waves, embracing the freedom of movement whilst building precision and grace; the tempo will vary but the time will always fly! Aimed at anyone looking to deepen their yoga experience, work towards more advanced poses and strengthen their mind-body connection. Covid-19 Mitigation Conditions for Attending Yoga Classes Please view and familiarise yourself with the Special conditions for in person classes document before booking on any in-person studio yoga sessions. Before making any bookings, please ensure you have read and accept the Booking terms and conditions
  • This is a refinement of Sarah’s signature “Strong Flow” – an eclectic mix of dynamic yoga and core strengthening work, developed from her love of dance and movement. Carefully choreographed sequences flow in waves, embracing the freedom of movement whilst building precision and grace; the tempo will vary but the time will always fly! Aimed at anyone looking to deepen their yoga experience, work towards more advanced poses and strengthen their mind-body connection. Please note, before making a booking, please ensure you have read and accept the Booking terms and conditions
  • Out of stock
    Sale!
    Creating headspace has never felt so elusive, but it only takes a few baby steps to begin the process.  And, in this workshop I'll help you get started. Weaving small "question marks" through a thoughtful flow practice I will guide you towards gentle self-enquiry and contemplation.  Moreover, I'll show you tools for building headspace into your own life, day by day. When: Monday 12th April 2021 @ 6pm, Zoom Room
  • I believe that every woman deserves to live in harmony with her own body … But sadly so many suffer from the effects of chaotic hormones; monthly cycles from hell, creeping weight gain, low energy, low mood  and, as a result, low self-esteem! This is why I’ve created my Rebalance Programme, which not only helps women to change their relationship with food and make healthier lifestyle choices but also to change the way they think and view their identity so they can reconnect with their beautiful, feminine energy. I’ll be sharing practical advice on getting off the “hormone roller-coaster” for good and, when you sign up for the workshop you’ll also receive my 7-day Metabolic Reset plan to help you start making changes immediately.
  • A fully-led practice which focuses on poses from the first half of the primary series; we'll explore “short forms” and a variety of more playful flows to help build confidence and routine. Please note, before making a booking, please ensure you have read and accept the Booking terms and conditions
  • A celebration full of mid-summer energy, circular flows and fun peak poses – encouraging you to express your full potential. Finding a playful spirit in our flow, we will renew our commitment to self-care at this half-way point of the year as we move through a practice woven with poetry and set to a backdrop of  uplifting music. When: 6pm, Monday 21st June 2021 Where: My Zoom Room to Yours Note: This event is FREE for anyone who is part of my  Inspire, Evolve or Elevate Mentorship programmes.
  • The Practice Circle

    From: £20.00

    Practice Circles & Gatherings for Women

    As we continue to navigate uncertain times, these monthly circles are an invitation to drop IN ... Through the autumn and winter we meet on the first Saturday of the month at and in the summer months we will continue to meet bi-monthly for yoga and hiking days. Both summer and winter we will begin at Eaglesfield Village Hall.
    Summer Yoga & Hiking Gatherings:
    These will begin at Eaglesfield Village Hall, where we will meet for a beautiful long yoga flow practice of around 90 -120 minutes.  We will then head to the fells - each hike will be planned to suit those who wish to join.  The hikes will go ahead in all but the most extreme weather so you should always come prepared for rain, wind, hail and SUNBURN! The next Yoga & Hiking gathering is on Saturday 14th May.
    Autumn/Winter Gatherings
    These gatherings offers you the chance to "check out" of your busy schedule and take a morning for yourself.  The sessions will all begin the same; we’ll find our breath as we take time to open our bodies.  You’ll then be led through wave after wave of expanding movement, drawn gracefully through fluid flows towards deeper poses whilst cultivating peaceful ease. As well as kindling your physical practice these sessions are also about tending the heart fire and deepening self knowledge - we'll explore intentional outcomes and themes through prose, poetry, music and journaling. Throughout the autumn & winter of 2021/22 we considered the following themes:
    1. How to find the right path? - how self honesty paves the way to a stronger sense of purpose and fulfilment
    2. Leaning-in to disappointment, anger and sadness as teachers
    3. The Mountain is you/me – understanding how we get in "our own way"!
    4. Identifying the factors that have shaped how we think about ourselves
    5. Re-wiring self-beliefs, mastering the inner critic, learning a new language of self-talk so we can "unblock" ourselves and move forward more boldly
    After practice you’ll be invited to stay for tisanes and “morsels” of nourishment. Oh, and every month you’ll receive a little gift from me – a thank you for all I know you will bring.   Hear what they say: "Thank you for running another excellent Practice Circle yesterday - I really enjoyed the yoga practice and felt privileged to be in the company of such fantastic women. The discussion flowed so well and hearing about the experiences of other women is something I find very helpful in so many ways -  I really hope this is the case for everyone else too. It feels like a very safe place to speak freely and discuss ideas about navigating this life as women. It's wonderful!"
  • Redefine your practise and develop a leaner, stronger physique in this full-body workout! Infused with a sassy, sometimes fiery, warrior spirit this is a continuous flow, creatively linking sequences that demand grace, strength, balance and flexibility. With some more advanced poses “thrown in”, this class offers a challenging progression that tests endurance and builds stamina. Please note, before making a booking, please ensure you have read and accept the Booking terms and conditions
  • Sale!

    Weight-Loss Programme

    £1,040.00
    This is an intense, challenging programme but you’ll be coached by me throughout and I offer ongoing assessment and evaluation.  On completion of the programme you will fully understand how to continue managing your weight and will feel confident making food choices in every situation.

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