• Please provide the best contact telephone number to reach you on at your preferred appointment time.
  • Sale!
    Advancing your practice starts with strong foundations and so this detail-rich workshop begins with a comprehensive refresh of key alignment principles.  We will then look at transitions and more seamless integration of breath with movement.  The last part of this workshop will offer a chance to workshop some more advanced poses and I'll be offering step-by-step guidance of how to approach and or improve in some key poses. When: Monday 19th April 2021 @ 6pm, Zoom Room
  • Out of stock
    This 5 week course is aimed at those who have been away from their mat or practicing sporadically.  The programme is designed to rebuild confidence and fitness whilst also inspiring a more sincere enquiry of what it means to be a yogi.
  • Out of stock
    This 5 week course is suitable for all levels but aimed at anyone really wanting to commit to a total “kick ass” programme for mind and body!
  • This intensive 3 day event is open to climbers of varying abilities and the main aim is to help you get more out of your climbing.  Over three days we’ll look at refining movement patterns, mastering route reading and offering you practical tactics for when the going gets tougher and/or steeper!  And then there’s the yoga, the super-power that all climbers need!  You’ll learn breath techniques to help you stay calm, “drills” to build strength and yoga flows to improve balance, flexibility and proprioception. We’ll be basing ourselves at Kendal Wall and  Nab Cottage, overlooking Rydal Water in the south lakes, which offers cosy accommodation and delicious, healthy meals.  There’s a hot tub too and a beautiful space for yoga in a converted barn. This is a chance to connect with like-minded folk and receive expert coaching so you can head into the winter months with clear goals, strategies, and enthusiasm to accelerate your climbing performance.
    To book, please select the start date of 1st November from the booking calendar below and then press "Book Now"
  • With a focus on creating strong lean abs, through targeted core work, this class will have you moving right from the get-go! Plus the strengthening sequences will also build muscle in your arms, shoulders and back so your whole upper body becomes more toned. Please ensure you have read and accept the Booking terms and conditions
  • Sale!
    How can you personalise your practice, each and every day, so you have something that totally works for you, week in, week out? In this workshop I'll be sharing my very personal approach towards my daily practice and offering you guidance on how you can build your home practice.  Starting with the Ashtanga Vinyasa method, which I've based my own personal practice on for many years, I'll be taking you through short forms and mini-sequences that you can build to suit your mood and the needs of your body. When: Monday 26th April 2021 @ 6pm, Zoom Room
  • After an initial coaching programme some clients find they only need some occasional support, whilst others need to continue with regular support for longer; it really depends so much on your goals, readiness to change and your relationship with food and yourself! This flexible follow up package enables you to schedule sessions as and when you need and can be used to book 3 x 1 hour sessions or 4 x 45 minute sessions.
  • The road to dietary change is rarely smooth or straight! So over the years I have found that most people require a follow-up, or two, to embed changes and work steadily towards longer term health goals.  This package includes two, hour-long sessions, which you can schedule to suit your own pace of working.
  • Out of stock
    Sale!

    Grateful Heart Tote

    £10.00
    I am so proud to be launching my “Grateful Heart” range with this useful tote bag. Made from a strong, yet lightweight 8oz canvas, the bag features a zipped internal pocket to keep small items secure and saved from being lost in the bottom of the bag!  After looking at many bags it was the sturdy webbing handles that totally sold this one to me; they are just long enough to put over your shoulder and are also comfortable to carry in your hand, even when heavily loaded. The bag is perfect for "to and from yoga", as it can fit 3 blocks and an extra layer quite easily.  It would also make a great shopping bag! The bag measures 40cm  x 40cm and clever construction of the base enables the bag to easily expand.

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