7-Week Block, Starts Tuesday 16th July, 7.30pm

If you’ve been thinking about starting an Ashtanga practice then there’s never been a better time as this summer series offers a great opportunity to “dive in”!  Taught in an inclusive way, these classes offer detailed alignment coaching, “hands-on” adjusts and an insight to the entire Ashtanga Primary Series.  Anyone with a sincere desire to learn the Ashtanga method is welcome; the teaching encourages discipline and honest self-appraisal so that all participants can progress safely whilst building confidence and self-reliance.