Emphasising flexibility, stability and strength, this class aims to improve range and quality of movement, reduce aches and pains and improve posture through carefully realignment. The class is aimed at athletes keen to improve their sports performance but it is equally suited to those suffering from the “wear and tear” of everyday life. As a climber and skier Sarah very much draws on her own experiences (and mishaps!) She offers a “down to earth” approach to keeping supple, managing common niggles and avoiding injuries as well as plenty of tips to help you in between classes. This is an inclusive class, suitable for all levels including complete beginners.