Radical Reshape & Rebalance

Starts 18th June 2018

Redefine your health and get into the best shape ever! This 90-day programme addresses hormonal imbalances and tackles root causes of weight gain, fatigue and emotional eating.  Expect to lose weight, gain a visibly leaner physique, sleep better, look younger and feel happier in your own skin!

Insomnia, lack of energy, weight gain, skin problems, anxiety, irritability, food addiction or uncontrolled eating or drinking are all signs that your body is out of balance. Perhaps you are also desperate to make changes but find it difficult to break old habits or don’t know where to start?  If any of this sounds familiar then read on!

For the past four years I’ve been running guided dietary and lifestyle change programmes. The results have been truly amazing with participants experiencing a radical improvement to their health and fitness.  Losing fat and gaining lean muscle, sleeping better, and seeing a reduction in chronic health problems, including those caused by hormone imbalances, as well as feeling brim-full of energy. Improvements are also visible; clearer skin, glossier hair and brighter eyes, with under-eye darkness diminishing too.  This is the power of optimum nutrition and it is a million miles away from the deprivation/starvation of a typical weight loss diet.

A 360° review of your health will form the basis of a personalised plan devised to address your specific needs and health concerns.  You’ll receive an at-a-glance menu planner and all the recipes you’ll need to get started.  You’ll be amazed at how delicious and satisfying the meals are, plus, all recipes are a “super-cinch” to make, meaning you’ll have more time for exercise and relaxation – both vital for a total health transformation. The 12-week package costs £290 and includes:

  • An  initial consultation
  • Comprehensive health assessment and food diary analysis
  • 21 day meal planner with all recipes
  • Follow-up personalised nutrition plan with delicious recipes chosen for you
  • Ongoing support throughout your programme to ensure you stay on track
  • Weekly timetabled yoga class