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Sometimes just a little inspiration, from time to time, is all we need. Step forward the Winter Class Bundle containing four of my most popular classes for the winter months. When you purchase this bundle you'll receive lifetime access to the following 4 classes: Easy Day Flow Finding Space December Flow Calming Evening Flow -
Out of stock
When: 6-7.45pm, Wednesday 19th June 2024
Where: Eaglesfield Village Hall, CA13 0RN
The summer solstice always feels so special to me – a combination of long days and incredible luminosity create a high-vibe. Early summer warmth is the best too; before the sultry heat of late summer, the long days of June are made for a more dynamic practice! This special solstice flow will take you on a movement journey of fluid sequences and breathwork, with an energising soundscape to ensure you leave feeling truly uplifted. We'll acknowledge this mid-point in the year with gratitude for all the positives that have brought us this far. Then we’ll take time to recommit to ourselves, so our enthusiasm stays strong as the year starts to ebb. -
Poetry in Motion is taught progressively across a block of 5 classes and offers a small teaching container for those wishing to take their practice further. You are welcome to attend on a drop-in basis or you can book drop-in passes here. Autumn is a time for reflection and turning inwards so this next block will offer an immersive practice of intricate flows; weaving in delicate transitions that take us around our mat in ways we don't always expect. If you love to get lost in movement - that feels beautifully fluid and seamless - then this series is for you. Starting Wednesday 4th September, 6.15pm - 7.45pm and then on the following consecutive weeks:- 11th, 18th & 24th September
- 2nd October
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I've moved sharing my knowledge of the therapeutic benefits of essential oils centre-stage of my work this year. I know that working with the extremely pure essential oils produced by doTERRA has uplevelled my own health. These oils are not only helping my physical wellbeing - immunity, gut, metabolic health, skin, urinary tract and structural integrity - but are also invaluable when it comes to supporting my Nervous System. doTERRA formulations are helping me sleep through the night as well as helping me find peace and clarity. So I'm excited to be offering a new 1:1 consultation. We'll discuss your health concerns and goals so that I can then offer you a highly personalised prescription that will include nutrition, botanicals, oils and supplements. I know this integrated approach is the best way to benefit from the power of these healing oils and improve your long-term health whilst avoiding wasting time or money on things that don't work! This is what you’ll get:- 60 minute 1:1 consultation via zoom, taking time to discuss your health concerns and goals
- Concise, evidence-based guidance on your health improvement priorities along with an actionable strategy
- Intuitive advice on living more consciously and in awareness of your choices
- Personalised dōTERRA product advice including essential oils, botanicals and supplements
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Thursday 26th May, 6pm (on zoom) However robust we may think we are, the last 2 years have challenged our emotional resilience in so many ways. For me, ensuring I eat well, get enough sleep and exercise daily has been crucial but increasingly I've been turning to other self-care practices to support me. In this workshop I'll be sharing how I've used specific Essential Oils to help me stay balanced and to manage the less tangible emotional "fallouts" of living through a pandemic. If the time doesn't work for you then you'll be sent the recording shortly afterwards. On booking you will receive the zoom link (via email) and you'll also receive a a beautiful essential oils gift. Grab the early-bird price before Thursday 19th May. -
This is my invitation to you to join me in my home studio for a creative practice suitable for all levels. I'll share my personal morning flows of the week. With a different emphasis each week, I'll be offering you a "straight to it" practice to get your day off to a good start. -
This pass gives you one-time drop-in access to a 90-minute class - it is non-refundable but can be transferred to another date within the same series up to 24 hours before your booking. -
Sale!
Just Flow is taught progressively across a block of 5 classes and offers a small teaching container for those wishing to take their practice further. You are welcome to attend on a drop-in basis or you can book drop-in passes here. Autumn is a time for reflection and turning inwards so this next block will offer an immersive practice of intricate flows; weaving in delicate transitions that take us around our mat in ways we don't always expect. If you love to get lost in movement - that feels beautifully fluid and seamless - then this series is for you. Starting Wednesday 9th October, 6.15pm - 7.45pm and then on the following consecutive weeks:- 16th, 23rd & 30th October
- 6th November
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Whatever kind of week you’ve had, this class will meet you where you are. It's an unscripted offering - which means no two weeks will ever be the same – but it's Vinyasa flow and everyone is most welcome. In person Studio classes held at Embleton Village Hall
