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Sometimes just a little inspiration, from time to time, is all we need. Step forward the Winter Class Bundle containing four of my most popular classes for the winter months. When you purchase this bundle you'll receive lifetime access to the following 4 classes: Easy Day Flow Finding Space December Flow Calming Evening Flow -
Out of stock
When: 6-7.45pm, Wednesday 21st June 2023
Where: Eaglesfield Village Hall, CA13 0RN
With a soundscape inspired (in part) by the eponymous album, Flow State will take you on a movement journey of circular flows, powerful breathwork and collective energy. You can expect a soulful and moving experience that combines high-vibe with chill. We'll acknowledge this mid-point in the year with gratitude for all the positives that have brought us this far and we'll rekindle our heart fire so we may continue burning brightly as the year starts to ebb. -
Once again Poetry in Motion, will be taught progressively across a block of 5 classes and will offer a small teaching container for those wishing to take their practice further. We'll meet for five consecutive Wednesdays, starting on 3rd April 2024. Building on all the balance skills covered in the first series, this teaching block will focus on finding both steadiness and ease as we work through longer sequences that will draw you into a state of flow. As ever, we’ll begin by aligning breath with movement, then we’ll move through 3-4 flow sequences. With an emphasis on graceful movements, that feel good in our body you’ll find "poetry of motion". I always bring an exquisite soundscape to help you find a more immersive state. Then, as we move towards closing we’ll find a slower pace for more gentle stretches and slow calm breaths to steady our nervous system. Each class will unfold in an arc – warming to dynamic and then to a slower pace for more gentle stretches. Finally we'll find stillness and return to a calm, steady breath. This combination resets our nervous system and promotes deep rest. Starting Wednesday 3rd April, 6.15pm - 7.45pm Eaglesfield Village Hall. Please note that no refund will be offered for any sessions not used and this pass cannot be used to attend other classes or events. -
I've moved sharing my knowledge of the therapeutic benefits of essential oils centre-stage of my work this year. I know that working with the extremely pure essential oils produced by doTERRA has uplevelled my own health. These oils are not only helping my physical wellbeing - immunity, gut, metabolic health, skin, urinary tract and structural integrity - but are also invaluable when it comes to supporting my Nervous System. doTERRA formulations are helping me sleep through the night as well as helping me find peace and clarity. So I'm excited to be offering a new 1:1 consultation. We'll discuss your health concerns and goals so that I can then offer you a highly personalised prescription that will include nutrition, botanicals, oils and supplements. I know this integrated approach is the best way to benefit from the power of these healing oils and improve your long-term health whilst avoiding wasting time or money on things that don't work! This is what you’ll get:- 60 minute 1:1 consultation via zoom, taking time to discuss your health concerns and goals
- Concise, evidence-based guidance on your health improvement priorities along with an actionable strategy
- Intuitive advice on living more consciously and in awareness of your choices
- Personalised dōTERRA product advice including essential oils, botanicals and supplements
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Thursday 26th May, 6pm (on zoom) However robust we may think we are, the last 2 years have challenged our emotional resilience in so many ways. For me, ensuring I eat well, get enough sleep and exercise daily has been crucial but increasingly I've been turning to other self-care practices to support me. In this workshop I'll be sharing how I've used specific Essential Oils to help me stay balanced and to manage the less tangible emotional "fallouts" of living through a pandemic. If the time doesn't work for you then you'll be sent the recording shortly afterwards. On booking you will receive the zoom link (via email) and you'll also receive a a beautiful essential oils gift. Grab the early-bird price before Thursday 19th May. -
As we age, so does our metabolic function. Our metabolism influences our energy, weight, body composition, and even cognitive performance. The stronger and healthier our metabolic function, the better we feel! This 10-day protocol offers you a chance to see how much difference clean-eating can make to your general wellbeing, digestive health, mood and energy without committing to a longer programme. We will be avoiding refined sugars and switching to lower glycaemic index, complex carbs. We'll be using products from the doTERRA MetaPWR System to support a more healthy metabolism and you’ll received daily guidance, which includes simple, delicious meals as well as daily movement and lifestyle tips that truly make all the difference. The MetaPWR Products included in this programme are:- MetaPWR Metabolic Oil Blend - designed to improve digestion and resist sweet cravings
- MetaPWR Assist - containing Mulberry leaf extract ,which helps to slow the release of sugar into the bloodstream,
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Body composition changes are not a sign to start fighting with your body but a signal to devote more care towards yourself; and, it is a little nudge to investigate your metabolism. Metabolic health and biological age are inseparable. As we age, cumulative lifestyle factors affect our metabolic function and this, in turn, influences energy, weight, body composition, and even cognitive performance. The stronger and healthier our metabolic function, the more able we are to resist age-related health decline. Metabolic RESET offers you an energy-boosting clean-eating plan bursting with nutritious and delicious meals that are all quick to prepare. You'll learn how to balance your blood glucose naturally so you feel empowered to take back control of your own body. And, you'll have the chance to gather your own data. I've found that wearing a Continuous Glucose Monitor is THE best way to understand how different foods impact our metabolism so the programme now includes a Continuous Glucose Monitor. Next programme starts Monday 26th February 2024 -
Whatever kind of week you’ve had, this class will meet you where you are. It's an unscripted offering - which means no two weeks will ever be the same – but it's Vinyasa flow and everyone is most welcome. In person Studio classes held at Embleton Village Hall -
This 8-week series will take you through carefully curated sequences that will draw you into a state of flow. We’ll always start by aligning breath with movement, then we’ll begin opening and moving through fluid flows. Each class will unfold in an arc – warming to dynamic and then finally to stillness; this combination resets our nervous system and promotes deep rest. Through the eight weeks we’ll also be using Essential Oils. The oils I’ve chosen to work with will all help to bring us back to a calm and centred state and they will be woven into my teachings. These oils are recommended yet, of course, optional. You can get your oils here Purchasing the Finding Flow 8-class block gives you access to all eight classes and saves you £4 per class or over £30 for the series, you can book the block of eight here. Alternatively, you're welcome to drop-in to individual sessions. If you are attending your first class then you should also complete a Health Screening form
