Saturday 20th January 2018
“one day I’ll gift myself a yoga retreat”
This is a yoga immersion combined with nutritional and lifestyle inspiration to encourage you to make positive changes in your life – all squeezed into a day. Whether you are desperate to embrace a healthier way of life or simply keen to deepen your yoga practise this is your chance to hit the “reset” button! Let me take care of you for a day and give you a chance to recharge as well as tools to empower you to seize control of your own well-being.
You can expect a day of yoga and pure nourishment, offering a “fast-track” to a healthier, calmer and more energetic you! There will be three very different yoga sessions; starting with the warming embrace of a liquid flow, which will gradually build in intensity, followed by a body-sculpting and “fat-torching” sequence targeting the upper body, abs, butt and thighs – the “boot-camp” bit! The final session will be a calming practise; we’ll work more deeply into poses and slow right down so you leave feeling blissfully relaxed, stretched out and renewed.
We’ll be fuelled by light, yet deliciously nourishing food; lunch will be a gorgeous, seasonally inspired salad bowl and there will be some mood-boosting and cleansing plant-based treats too!
This is also a day for you to learn more about nutrition and gain tips on improving your well-being; I’ll be sharing some of my underpinning wellness philosophies as well as offering practical tips to help you uncover the happiest and healthiest version of yourself. This year I’ll also be gifting you a 7-day menu plan with recipes so that you can immediately start transforming your diet. Plus you’ll take away a bag of “little goodies” so you can continue spoiling yourself!
Price & Booking
I’ll be limiting numbers to ensure that every one receives enough care and attention so please book tickets early to avoid disappointment. If you book before 7th December you’ll get the early-bird ticket price, £89.25 (full price is £105), so check your diary and sign up quickly to grab this offer! Tickets for Silver, Gold and Platinum members are also £89.25. Go to “Book Yoga Classes” to reserve your spot and pay.