Basic Quinoa Recipe

There’s been an explosion of interest in quinoa recently but many people tell me they don’t know how to cook it as well as admitting they really don’t know what it is and what place it may have in their diet.  Quinoa is really classified as a seed; it has been a staple crop of the Incas for centuries as it can survive the harsh environment of the Altiplano.  It is principally a carbohydrate, so can be eaten instead of pasta, potatoes or rice but quinoa is also a source of protein containing all 9 essential amino acids. An average serving only provides moderate amount of protein so combine with other sources of protein to boost the overall protein content of the meal.  Combining with an oily fish such as mackerel would be a good choice and is a super-quick alternative to kedgeree.  Here’s the basic recipe I use to cook quinoa – this is enough for 2 servings.