Here is a delicious alternative to hummus; it is Paleo friendly as it uses garden peas in place of chickpeas and is a super-cinch to make.  Literally you can whizz this up in seconds!

50g pumpkin seeds

200g frozen peas

1 clove garlic (crushed)

Handful of mint or parsley, chopped

1 tbsp. capers

2 tbsps. tahini

1-2 tbsps. lemon juice

Sea-salt and black pepper to taste

Whizz the pumpkin seeds in your food processor until you have a fine powder and then add all other ingredients and blend until smooth.