Here is a delicious alternative to hummus; it is Paleo friendly as it uses garden peas in place of chickpeas and is a super-cinch to make. Literally you can whizz this up in seconds!
|50g pumpkin seeds
200g frozen peas
1 clove garlic (crushed)
Handful of mint or parsley, chopped
|1 tbsp. capers
2 tbsps. tahini
1-2 tbsps. lemon juice
Sea-salt and black pepper to taste
Whizz the pumpkin seeds in your food processor until you have a fine powder and then add all other ingredients and blend until smooth.