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Private yoga sessions are a great option if you’re looking to build your confidence quickly, work on alignment, manage an injury or improve sports performance. Whether you are a complete beginner looking for an introduction, before joining a class, or you are an experienced student, looking to deepen your practice, working 1:1 offers a completely personalised approach. Sessions will include a movement assessment and you can also expect hands-on assists to improve alignment. I use video to help demonstrate alignment problems as well as to capture sequences, which can then be practised at home. These sessions can also be helpful if you want help with structuring a home practice or would like to try more challenging poses in a safe environment. Alternatively, if you would like a class for just you and a small group of your friends or you’d like me to come to your office to work with you and your colleagues then contact me by email. -
This is my invitation to you, to join me in my home studio for a creative practice suitable for all levels. I'll share my personal morning flows of the week, which always reflects my Ashtanga roots. With a different emphasis each week, I'll be offering you a "straight to it" practice to get your day off to a good start. This is a 50-60 minute class, which normally starts at 8am, although the time can be varied to suit participants. If you've never attended one of my classes before then please complete a health screening form; you can find it here: Health Screening Form -
Our metabolic health and biological age are inseparable; as we age, our hormones decline, which means that are metabolic function declines too! Because our metabolism influences so much of our health including our energy levels, weight, body composition, and even cognitive performance, when our metabolic function declines our health also suffers. But, there are so many factors within our control - both lifestyle and diet - that can help to slow this decline and help us maintain a robust metabolism; often these are small adjustments that lead to huge improvements so we feel from the inside out. This 10-day protocol offers you a chance to see how much difference clean-eating can make to your general wellbeing, digestive health, mood and energy without committing to a longer programme. We will be avoiding ALL refined sugars and switching to smarter carbs! And, because even mild GI symptoms can impair our metabolism, we'll also be working to improve gut health; this reset includes gentle protocols to calm and ease the entire digestive tract. You’ll received daily guidance, which includes simple, delicious meals as well as daily movement and lifestyle tips that truly make all the difference. -
Body composition changes are not a sign to start fighting with your body but a signal to devote more care towards yourself; and, it is a little nudge to investigate your metabolism. Metabolic health and biological age are inseparable. As we age, cumulative lifestyle factors affect our metabolic function and this, in turn, influences energy, weight, body composition, and even cognitive performance. The stronger and healthier our metabolic function, the more able we are to resist age-related health decline. Metabolic RESET offers you an energy-boosting clean-eating plan bursting with nutritious and delicious meals that are all quick to prepare. You'll learn how to balance your blood glucose naturally so you feel empowered to take back control of your own body. And, you'll have the chance to gather your own data. I've found that wearing a Continuous Glucose Monitor is THE best way to understand how different foods impact our metabolism so the programme now includes a Continuous Glucose Monitor. Next programme starts Monday 3rd November 2025 -
Sharing my knowledge of the therapeutic benefits of essential oils is now central to my work as I have seen first hand how the pure essential oils produced by doTERRA have uplevelled my own health. These oils are not only supporting my physical wellbeing - immunity, gut, metabolic health, skin, urinary tract and structural integrity - but are also invaluable when it comes to supporting my Nervous System. DoTERRA formulations are helping me sleep through the night as well as helping me find peace and clarity. My 1:1 Personal Prescriptions are my way of showing you how to help yourself! We'll discuss your health concerns and goals so that I can then offer you a personalised prescription that will include nutrition, botanicals, oils and supplements. I know this integrated approach is the best way to benefit from the power of these healing oils and improve your long-term health whilst avoiding wasting time or money on things that don't work! This is what you’ll get:- 60 minute 1:1 consultation via zoom, taking time to discuss your health concerns and goals
- Concise, evidence-based guidance on your health improvement priorities along with an actionable strategy
- Intuitive advice on living more consciously and in awareness of your choices
- Personalised dōTERRA product advice including essential oils, botanicals and supplements
- A gift bag containing a carefully curated selection of doTERRA wellness products, just for you
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STRONGER offers women a cutting-edge approach to maintaining a strong, healthy body as they transition from their fertile years through menopause and beyond. “I designed this programme to help active women stay active longer, because I simply DO NOT accept that the debilitating symptoms we associate with ageing are inevitable. I’m committed to sharing science-led strategies that can help women navigate the specific challenges related to shifting hormones, metabolic decline and chronic inflammation.” Preserving our structural integrity is pivotal to ageing well; when this becomes compromised EVERYTHING starts to fall apart … From our memory to our pelvic floor! Think of all the things we need to stay strong beyond skeletal muscle and bone; like gut-lining, heart, lungs, skin, blood vessels, hair, nails, all our organs and our hormones. In fact, we need to protect every single cell! A healthy metabolism is our best defence; permanently elevated Insulin combined with dysregulated Cortisol are key culprits of growing inflammation and it causes us to decay from the inside out! Initially it’s just the odd day of feeling groggy, but slowly other changes appear; a puffy face, dull skin, an expanding waistline. Sleep and digestive issues may also become the norm, and all these symptoms cause you to feel increasingly irritable, exhausted and overwhelmed. Then add in sex hormone decline and you’ve just “poured gasoline onto the flames”! Wanna avoid an inflammation crisis and remain badass strong? Then let me show you how to build a strong, resilient body from the inside out. Learn how to radically reset your metabolism and address root causes of inflammation so you can reclaim your energy and rekindle your love for this “One Wild and Precious Life”. Click below to download full details:STRONGER
Next STRONGER programme begins Monday 4th May 2026 -
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Join me through November for five progressive flows designed to transition your time on the mat towards a sustainable winter practice. Class will begin with steady flows and every week we'll include sequences to open hips, shoulders, lower back, hamstrings and quads. As we progress through November you'll deepen your understanding of how to support these five areas of the body, which are particularly prone to tightening and discomfort during the winter months. After moving through standing postures we'll move towards some assisted stretches and targeted mobility, working at a slower pace. It is this combination of creative flows - that keep us engaged – followed by space to rest, that helps restore mind/body connection and calm an feelings of impatience You’ll be met exactly where you are – without any pressure to achieve specific shapes or poses - and guided towards moving and flowing in a way that feels right for you. Come move, breathe and find your flow …. Please arrive at least 5 minutes before class to give yourself time to settle on your mat and press "pause" from the rest of your day! -
Dynamic Flow offers an online teaching container for those wishing to take their practice further. In these classes you can expect creative sequences linking poses that build strength, balance and grace, followed by targeted mobility and facilitated stretches. We'll work at a steady pace, throughout the class, keeping you firmly in the present moment and encouraging you to explore your range of movement. Inspired by the strength of Ashtanga yoga and the needs of the modern athlete, this class leads you from dynamic movement through to stillness. Please sign into zoom 5 minutes before class to ensure we can start on time. Click calendar below for available classes.
