• 1:1 Yoga

    £65.00
    Private yoga sessions are a great option if you’re looking to build your confidence quickly, work on alignment, manage an injury or improve sports performance. Whether you are a complete beginner looking for an introduction, before joining a class, or you are an experienced student, looking to deepen your practice, working 1:1 offers a completely personalised approach.  Sessions will include a movement assessment and you can also expect hands-on assists to improve alignment.  I use video to help demonstrate alignment problems as well as to capture sequences, which can then be practised at home. These sessions can also be helpful if you want help with structuring a home practice or would like to try more challenging poses in a safe environment. Alternatively, if you would like a class for just you and a small group of your friends or you’d like me to come to your office to work with you and your colleagues then contact me by email.
  • This pass is for attendance at one 90-minute class and should be purchased in advance.
  • When: Fridays 9.15am - 10.15am

    Where: My home to yours on Zoom

    This is my invitation to you to join me in my home studio for a creative practice suitable for all levels.  I'll share my personal morning flows of the week, which always reflects my Ashtanga roots.  With a different emphasis each week, I'll be offering you a "straight to it" practice to get your day off to a good start.  The class will start at 9.15am and I'll teach for an hour.
  • Body composition changes are not a sign to start fighting with your body but a signal to devote more care towards yourself; and, it is a little nudge to investigate your metabolism. Metabolic health and biological age are inseparable. As we age, cumulative lifestyle factors affect our metabolic function and this, in turn, influences energy, weight, body composition, and even cognitive performance. The stronger and healthier our metabolic function, the more able we are to resist age-related health decline. Metabolic RESET offers you an energy-boosting clean-eating plan bursting with nutritious and delicious meals that are all quick to prepare. You'll learn how to balance your blood glucose naturally so you feel empowered to take back control of your own body.  And, you'll have the chance to gather your own data.   I've found that wearing a Continuous Glucose Monitor is  THE best way to understand how different foods impact our metabolism so the programme now includes a Continuous Glucose Monitor. Next programme starts Monday 26th February 2024
  • As we age, so does our metabolic function. Our metabolism influences our energy, weight, body composition, and even cognitive performance. The stronger and healthier our metabolic function, the better we feel! This 10-day protocol offers you a chance to see how much difference clean-eating can make to your general wellbeing, digestive health, mood and energy without committing to a longer programme.  We will be avoiding refined sugars and  switching to lower glycaemic index, complex carbs. We'll be using products from the doTERRA MetaPWR System to support a more healthy metabolism and you’ll received daily guidance, which includes simple, delicious meals as well as daily movement and lifestyle tips that truly make all the difference. The MetaPWR Products included in this programme are:    
  • Sale!

    Personal Prescription

    £29.00
    Recently I heard that a dōTERRA colleagues across the pond offers her wellness consults for 5 dollars!  Yup! You read that correct and it’s crazy, right? Well except that for a couple of years I’ve been telling y’all that they’re FREE on me! The thing is FREE has us wondering “what’s the catch?” – so I've now made mine a fiver (a cheeky sterling round up!) There is no catch – this is what you’ll get:
    • 30 minutes to discuss your number one health concern
    • Guidance on living more consciously and in awareness of your choices
    • Personalised dōTERRA product advice including supplements, oils, personal care products and natural household products.
  • Sale!

    Poetry in Motion

    £65.00
    Once again Poetry in Motion, will  be taught progressively across a block of  5 classes and will offer a small teaching container for those wishing to take their practice further.  We'll meet for five consecutive Wednesdays, starting on 3rd April 2024. Building on all the balance skills covered in the first series, this teaching block will focus on finding both steadiness and ease as we work through longer sequences that will draw you into a state of flow.  As ever, we’ll begin by aligning breath with movement, then we’ll move through 3-4 flow sequences.  With an emphasis on graceful movements, that feel good in our body you’ll find "poetry of motion".  I always bring an exquisite soundscape to help you find a more immersive state. Then, as we move towards closing we’ll find a slower pace for more gentle stretches and slow calm breaths to steady our nervous system. Each class will unfold in an arc – warming to dynamic and then to a slower pace for  more gentle stretches. Finally we'll find stillness and return to a calm, steady breath.  This combination resets our nervous system and promotes deep rest. Starting Wednesday 3rd April, 6.15pm - 7.45pm Eaglesfield Village Hall.   Please note that no refund will be offered for any sessions not used and this pass cannot be used to attend other classes or events.
  • Sometimes just a little inspiration, from time to time,  is all we need.  Step forward the Winter Class Bundle containing four of my most popular classes for the winter months.  When you purchase this bundle you'll receive lifetime access to the following 4 classes: Easy Day Flow Finding Space December Flow Calming Evening Flow

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