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The monthly immersive is a chance to delve a little deeper into our practice and explore different aspects of yoga. These events form part of my Inspire, Evolve or Elevate Mentorship programmes and are FREE for Mentees but it is also possible to book onto individual events using the calendar below. Each month will be different and sometimes there will be a seasonal focus; here's what's coming up: -
Whatever kind of week you’ve had, this class will meet you where you are. It's an unscripted offering - which means no two weeks will ever be the same – but it's Vinyasa flow and everyone is most welcome. In person Studio classes held at Embleton Village Hall -
When: Fridays 9.15am - 10.15am
Where: My home to yours on Zoom
This is my invitation to you to join me in my home studio for a creative practice suitable for all levels. I'll share my personal morning flows of the week, which always reflects my Ashtanga roots. With a different emphasis each week, I'll be offering you a "straight to it" practice to get your day off to a good start. The class will start at 9.15am and I'll teach for an hour. -
Thursday 26th May, 6pm (on zoom) However robust we may think we are, the last 2 years have challenged our emotional resilience in so many ways. For me, ensuring I eat well, get enough sleep and exercise daily has been crucial but increasingly I've been turning to other self-care practices to support me. In this workshop I'll be sharing how I've used specific Essential Oils to help me stay balanced and to manage the less tangible emotional "fallouts" of living through a pandemic. If the time doesn't work for you then you'll be sent the recording shortly afterwards. On booking you will receive the zoom link (via email) and you'll also receive a a beautiful essential oils gift. Grab the early-bird price before Thursday 19th May. -
This 8-week series will take you through carefully curated sequences that will draw you into a state of flow. We’ll always start by aligning breath with movement, then we’ll begin opening and moving through fluid flows. Each class will unfold in an arc – warming to dynamic and then finally to stillness; this combination resets our nervous system and promotes deep rest. Through the eight weeks we’ll also be using Essential Oils. The oils I’ve chosen to work with will all help to bring us back to a calm and centred state and they will be woven into my teachings. These oils are recommended yet, of course, optional. You can get your oils here Purchasing the Finding Flow 8-class block gives you access to all eight classes and saves you £4 per class or over £30 for the series, you can book the block of eight here. Alternatively, you're welcome to drop-in to individual sessions. If you are attending your first class then you should also complete a Health Screening form -
Sale!
When: 6-7.45pm, Wednesday 19th June 2024
Where: Eaglesfield Village Hall, CA13 0RN
The summer solstice always feels so special to me – a combination of long days and incredible luminosity create a high-vibe. Early summer warmth is the best too; before the sultry heat of late summer, the long days of June are made for a more dynamic practice! This special solstice flow will take you on a movement journey of fluid sequences and breathwork, with an energising soundscape to ensure you leave feeling truly uplifted. We'll acknowledge this mid-point in the year with gratitude for all the positives that have brought us this far. Then we’ll take time to recommit to ourselves, so our enthusiasm stays strong as the year starts to ebb. -
This pass is for attendance at one 90-minute class and should be purchased in advance. -
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There’s nothing quite like practising yoga by candlelight – enveloped in a cocoon of darkness, with just enough flickering light to see your mat, creates a magical haven of tranquility.... In this intimate space we’ll share a calming practice and experience the uplifting power of moving with our breath in a way that feels unhurried and easeful. This special offering is an invitation to expand your own capacity for self-compassion; we’ll reflect on our journey through this year and acknowledge our resilience and resourcefulness as well as everything we’ve brought to fruition. I’d love you to join me for this, my final class of 2023. As ever, spaces are extremely limited. Where: Eaglesfield Village Hall When: Wednesday 6th December at 6.00pm -
Sometimes just a little inspiration, from time to time, is all we need. Step forward the Winter Class Bundle containing four of my most popular classes for the winter months. When you purchase this bundle you'll receive lifetime access to the following 4 classes: Easy Day Flow Finding Space December Flow Calming Evening Flow -
Take a pause, reconnect with yourself, and align your actions at a Bijoux Wellness Retreat in the tranquil Lake District.
Have the last two years felt full of frantic energy that seems to lead you nowhere?
Or maybe you’ve felt blocked and stagnant, stuck in overdrive and overwhelmed with what needs to be done?
Perhaps you feel frustrated - life feels like an endless stream of duties that leave you feeling bored, or worse, burnt-out.
Are you longing to feel that spark for life again, that joie de vivre that seems to have disappeared?
If you’re nodding your head then why not take a day for yourself and come join us us on
Saturday 7th January 2023 10am - 4pm
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Sale!
Poetry in Motion is taught progressively across a block of 5 classes and offers a small teaching container for those wishing to take their practice further. For this early summer block it will be possible to attend on a drop-in basis. You can book drop-in passes here. Building on the balance and sequencing skills of the first two series this third series will explore both pace and strength as we work towards the summer solstice. With an early summer focus on our Manipura chakra or solar plexus you can expect a dynamic, spirited practice and energising soundscape. Come breathe new energy into your practice and leave totally energised. I cannot wait to share this with you. Starting Wednesday 15th May 2024, 6.15pm - 7.45pm and then on the following consecutive weeks: 22nd May 29th May 5th June 12th June Please note that no refund will be offered for any sessions not used and this pass cannot be used to attend other classes or events.
