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This 8-week series will take you through carefully curated sequences that will draw you into a state of flow. We’ll always start by aligning breath with movement, then we’ll begin opening and moving through fluid flows. Each class will unfold in an arc – warming to dynamic and then finally to stillness; this combination resets our nervous system and promotes deep rest. Through the eight weeks we’ll also be using Essential Oils. The oils I’ve chosen to work with will all help to bring us back to a calm and centred state and they will be woven into my teachings. These oils are recommended yet, of course, optional. You can get your oils here Purchasing the Finding Flow 8-class block gives you access to all eight classes and saves you £4 per class or over £30 for the series, you can book the block of eight here. Alternatively, you're welcome to drop-in to individual sessions. If you are attending your first class then you should also complete a Health Screening form -
Whatever kind of week you’ve had, this class will meet you where you are. It's an unscripted offering - which means no two weeks will ever be the same – but it's Vinyasa flow and everyone is most welcome. In person Studio classes held at Embleton Village Hall -
Take a pause, reconnect with yourself, and align your actions at a Bijoux Wellness Retreat in the tranquil Lake District.
Have the last two years felt full of frantic energy that seems to lead you nowhere?
Or maybe you’ve felt blocked and stagnant, stuck in overdrive and overwhelmed with what needs to be done?
Perhaps you feel frustrated - life feels like an endless stream of duties that leave you feeling bored, or worse, burnt-out.
Are you longing to feel that spark for life again, that joie de vivre that seems to have disappeared?
If you’re nodding your head then why not take a day for yourself and come join us us on
Saturday 7th January 2023 10am - 4pm
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There’s nothing quite like practising yoga by candlelight – enveloped in a cocoon of darkness, with just enough flickering light to see your mat, creates a magical haven of tranquility.... In this intimate space we’ll share a calming practice and experience the uplifting power of moving with our breath in a way that feels unhurried and easeful. This special offering is an invitation to expand your own capacity for self-compassion; we’ll reflect on our journey through this year and acknowledge our resilience and resourcefulness as well as everything we’ve brought to fruition. I’d love you to join me for this, my final class of 2023. As ever, spaces are extremely limited. Where: Eaglesfield Village Hall When: Wednesday 6th December at 6.00pm -
This pass is for attendance at one 90-minute class and should be purchased in advance. -
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Poetry in Motion is taught progressively across a block of 5 classes and offers a small teaching container for those wishing to take their practice further. For this early summer block it will be possible to attend on a drop-in basis. You can book drop-in passes here. Building on the balance and sequencing skills of the first two series this third series will explore both pace and strength as we work towards the summer solstice. With an early summer focus on our Manipura chakra or solar plexus you can expect a dynamic, spirited practice and energising soundscape. Come breathe new energy into your practice and leave totally energised. I cannot wait to share this with you. Starting Wednesday 15th May 2024, 6.15pm - 7.45pm and then on the following consecutive weeks: 22nd May 29th May 5th June 12th June Please note that no refund will be offered for any sessions not used and this pass cannot be used to attend other classes or events. -
When: Fridays 9.15am - 10.15am
Where: My home to yours on Zoom
This is my invitation to you to join me in my home studio for a creative practice suitable for all levels. I'll share my personal morning flows of the week, which always reflects my Ashtanga roots. With a different emphasis each week, I'll be offering you a "straight to it" practice to get your day off to a good start. The class will start at 9.15am and I'll teach for an hour. -
Do you struggle to make consistent healthy choices? … find it impossible to start or stick to a home yoga practice – you have no ideas and feel clueless? …Know you don’t make enough time to move your body but cannot find a spare minute? …Feel overwhelmed by healthy-eating guidance so you are left unable to make simple food choices and instead rush by the supermarket after work and grab all the wrong things!? …You are full of good intentions, but life gets in the way so, before you know it, another week has slipped by without any meaningful shifts? If this paints a familiar picture, then you are most certainly not alone. In fact, these are actual problems shared with me by previous mentorship students who I’ve worked with over the past 18 months. I’ve explored different ways of offering quick, easy-to-implement support and have found that the biggest shifts occur when there’s regular 1:1 contact. So, just in time for the new year, I’m re-launching my 1:1 mentorship to help you make better choices when it comes to your diet, exercise, and mental and physical wellbeing. I’ll be opening up just 5 more places to ensure you each get my dedicated attention. If you’d like to find out more then let’s arrange a time to chat – I can tell you more about how mentorship works so you can figure out if it will work for you. -
Body composition changes are not a sign to start fighting with your body but a signal to devote more care towards yourself; and, it is a little nudge to investigate your metabolism. Metabolic health and biological age are inseparable. As we age, cumulative lifestyle factors affect our metabolic function and this, in turn, influences energy, weight, body composition, and even cognitive performance. The stronger and healthier our metabolic function, the more able we are to resist age-related health decline. Metabolic RESET offers you an energy-boosting clean-eating plan bursting with nutritious and delicious meals that are all quick to prepare. You'll learn how to balance your blood glucose naturally so you feel empowered to take back control of your own body. And, you'll have the chance to gather your own data. I've found that wearing a Continuous Glucose Monitor is THE best way to understand how different foods impact our metabolism so the programme now includes a Continuous Glucose Monitor. Next programme starts Monday 26th February 2024 -
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When: 6-7.45pm, Wednesday 19th June 2024
Where: Eaglesfield Village Hall, CA13 0RN
The summer solstice always feels so special to me – a combination of long days and incredible luminosity create a high-vibe. Early summer warmth is the best too; before the sultry heat of late summer, the long days of June are made for a more dynamic practice! This special solstice flow will take you on a movement journey of fluid sequences and breathwork, with an energising soundscape to ensure you leave feeling truly uplifted. We'll acknowledge this mid-point in the year with gratitude for all the positives that have brought us this far. Then we’ll take time to recommit to ourselves, so our enthusiasm stays strong as the year starts to ebb. -
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I devised my 10-day “fast-track” protocol to help speed up my own recovery after having Covid. So I know that it delivers results that you can quickly feel and see. Following my 10-day cleanse will give you a chance to see how much difference clean-eating can make to your general wellbeing, digestive health, mood and energy without committing to a longer programme. You’ll received daily guidance, which includes super-simple, delicious meals, daily movement and lifestyle tips that truly make all the difference. And, the programme includes 3 powerful dietary supplements (worth £45) that deliver results quickly. These gentle yet extremely effective supplements are ones that I regularly share with clients as well as my family and I’ve been using them myself to help speed-up my return to full health. Next programme starts Monday 1st August 2022
