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STRONGER offers women a cutting-edge approach to maintaining a strong, healthy body as they transition from their fertile years through menopause and beyond. “I designed this programme to help active women stay active longer, because I simply DO NOT accept that the debilitating symptoms we associate with ageing are inevitable. I’m committed to sharing science-led strategies that can help women navigate the specific challenges related to shifting hormones, metabolic decline and chronic inflammation.” Preserving our structural integrity is pivotal to ageing well; when this becomes compromised EVERYTHING starts to fall apart … From our memory to our pelvic floor! Think of all the things we need to stay strong beyond skeletal muscle and bone; like gut-lining, heart, lungs, skin, blood vessels, hair, nails, all our organs and our hormones. In fact, we need to protect every single cell! A healthy metabolism is our best defence; permanently elevated Insulin combined with dysregulated Cortisol are key culprits of growing inflammation and it causes us to decay from the inside out! Initially it’s just the odd day of feeling groggy, but slowly other changes appear; a puffy face, dull skin, an expanding waistline. Sleep and digestive issues may also become the norm, and all these symptoms cause you to feel increasingly irritable, exhausted and overwhelmed. Then add in sex hormone decline and you’ve just “poured gasoline onto the flames”! Wanna avoid an inflammation crisis and remain badass strong? Then let me show you how to build a strong, resilient body from the inside out. Learn how to radically reset your metabolism and address root causes of inflammation so you can reclaim your energy and rekindle your love for this “One Wild and Precious Life”. Click below to download full details: -
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Our metabolic health and biological age are inseparable; as we age, our hormones decline, which means that are metabolic function declines too! Because our metabolism influences so much of our health including our energy levels, weight, body composition, and even cognitive performance, when our metabolic function declines our health also suffers. But, there are so many factors within our control - both lifestyle and diet - that can help to slow this decline and help us maintain a robust metabolism; often these are small adjustments that lead to huge improvements so we feel from the inside out. This 10-day protocol offers you a chance to see how much difference clean-eating can make to your general wellbeing, digestive health, mood and energy without committing to a longer programme. We will be avoiding ALL refined sugars and switching to smarter carbs! And, because even mild GI symptoms can impair our metabolism, we'll also be working to improve gut health; this reset includes gentle protocols to calm and ease the entire digestive tract. You’ll received daily guidance, which includes simple, delicious meals as well as daily movement and lifestyle tips that truly make all the difference. -
Dynamic Flow is taught progressively and is truly for yogis who wish to take their practice further. You can use these passes to attend any session this autumn. Alternatively you can attend on a drop-in basis; you can book individual sessions here. Looking for feel-good movement that builds strength and brings a little calm into your week? Then this is it! These uplifting and often playful classes creatively blend Yoga with other movement modalities, whilst seamlessly linking breath with movement. You’ll be met exactly where you are – without any pressure to contort into specific shapes or poses! Instead, Sarah encourages awareness over “achievement” and will guide you towards moving and flowing in a way that feels right for you. It’s true, her sequences can be challenging; shifting tempos, bold moves and creative transitions may take you to your edge, yet effort is balanced with steadiness and ease to make classes feel both inspiring and accessible. It is this combination of intentional movement – to keep you fully present – followed by space to rest, that helps restore mind/body connection and reset our nervous system. Come move, breathe and find your flow …. Tuesdays at 6.00pm, at St John's Church Hall, Rothiemurchus. Please note that no refund will be offered for any sessions not used before 1st December. If you are attending your first class then you should also complete a Health Screening form -
Looking for feel-good movement that builds strength and brings a little calm into your week? Then this is it! These uplifting and often playful classes creatively blend Yoga with other movement modalities, whilst seamlessly linking breath with movement. You’ll be met exactly where you are – without any pressure to contort into specific shapes or poses! Instead, Sarah encourages awareness over “achievement” and will guide you towards moving and flowing in a way that feels right for you. It’s true, her sequences can be challenging; shifting tempos, bold moves and creative transitions may take you to your edge, yet effort is balanced with steadiness and ease to make classes feel both inspiring and accessible. It is this combination of intentional movement – to keep you fully present – followed by space to rest, that helps restore mind/body connection and reset our nervous system. Come move, breathe and find your flow …. Please arrive at least 5 minutes before class to give yourself time to settle on your mat and press "pause" from the rest of your day!Click on date, then select time to book individual classes.
Or, to book the series, Click here
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Dynamic Flow an online teaching space, for those wishing to take their practice further. In these classes you can expect creative transitions that link poses that build strength, balance and grace. We'll work at a steady pace, throughout the class, keeping you firmly in the present moment and encouraging you to explore bold, new movements. Inspired by the strength of Ashtanga yoga and infused with Sarah’s deep love of dance this is a high-energy class with a soulful heart. Please sign into zoom 5 minutes before class to ensure we can start on time. Click calendar below for available classes. -
Private yoga sessions are a great option if you’re looking to build your confidence quickly, work on alignment, manage an injury or improve sports performance. Whether you are a complete beginner looking for an introduction, before joining a class, or you are an experienced student, looking to deepen your practice, working 1:1 offers a completely personalised approach. Sessions will include a movement assessment and you can also expect hands-on assists to improve alignment. I use video to help demonstrate alignment problems as well as to capture sequences, which can then be practised at home. These sessions can also be helpful if you want help with structuring a home practice or would like to try more challenging poses in a safe environment. Alternatively, if you would like a class for just you and a small group of your friends or you’d like me to come to your office to work with you and your colleagues then contact me by email. -
Body composition changes are not a sign to start fighting with your body but a signal to devote more care towards yourself; and, it is a little nudge to investigate your metabolism. Metabolic health and biological age are inseparable. As we age, cumulative lifestyle factors affect our metabolic function and this, in turn, influences energy, weight, body composition, and even cognitive performance. The stronger and healthier our metabolic function, the more able we are to resist age-related health decline. Metabolic RESET offers you an energy-boosting clean-eating plan bursting with nutritious and delicious meals that are all quick to prepare. You'll learn how to balance your blood glucose naturally so you feel empowered to take back control of your own body. And, you'll have the chance to gather your own data. I've found that wearing a Continuous Glucose Monitor is THE best way to understand how different foods impact our metabolism so the programme now includes a Continuous Glucose Monitor. Next programme starts Monday 3rd November 2025 -
This is my invitation to you, to join me in my home studio for a creative practice suitable for all levels. I'll share my personal morning flows of the week, which always reflects my Ashtanga roots. With a different emphasis each week, I'll be offering you a "straight to it" practice to get your day off to a good start. This is a 50-60 minute class, which normally starts at 8am, although the time can be varied to suit participants. If you've never attended one of my classes before then please complete a health screening form; you can find it here: Health Screening Form -
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There’s nothing quite like practising yoga by candlelight – enveloped in a cocoon of darkness, with just enough flickering light to see your mat, creates a magical haven of tranquility.... In this intimate space we’ll share a calming practice and experience the uplifting power of moving with our breath in a way that feels unhurried and easeful. This special offering is an invitation to expand your own capacity for self-care; we’ll reflect on our journey through this year and acknowledge our resilience and resourcefulness as well as everything we’ve brought to fruition. I’d love you to join me for this, on the eve of the penultimate full moon of 2024. Spaces are limited so check your diary and book your space! Where: Eaglesfield Village Hall When: Friday 15th November @ 5.00pm -
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When: 6-7.45pm, Wednesday 19th June 2024
Where: Eaglesfield Village Hall, CA13 0RN
The summer solstice always feels so special to me – a combination of long days and incredible luminosity create a high-vibe. Early summer warmth is the best too; before the sultry heat of late summer, the long days of June are made for a more dynamic practice! This special solstice flow will take you on a movement journey of fluid sequences and breathwork, with an energising soundscape to ensure you leave feeling truly uplifted. We'll acknowledge this mid-point in the year with gratitude for all the positives that have brought us this far. Then we’ll take time to recommit to ourselves, so our enthusiasm stays strong as the year starts to ebb. -
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Poetry in Motion is taught progressively across a block of 5 classes and offers a small teaching container for those wishing to take their practice further. You are welcome to attend on a drop-in basis or you can book drop-in passes here. Autumn is a time for reflection and turning inwards so this next block will offer an immersive practice of intricate flows; weaving in delicate transitions that take us around our mat in ways we don't always expect. If you love to get lost in movement - that feels beautifully fluid and seamless - then this series is for you. Starting Wednesday 4th September, 6.15pm - 7.45pm and then on the following consecutive weeks:- 11th, 18th & 24th September
- 2nd October
