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This 8-week series will take you through carefully curated sequences that will draw you into a state of flow. We’ll always start by aligning breath with movement, then we’ll begin opening and moving through fluid flows. Each class will unfold in an arc – warming to dynamic and then finally to stillness; this combination resets our nervous system and promotes deep rest. Through the eight weeks we’ll also be using Essential Oils. The oils I’ve chosen to work with will all help to bring us back to a calm and centred state and they will be woven into my teachings. These oils are recommended yet, of course, optional. You can get your oils here Purchasing the Finding Flow 8-class block gives you access to all eight classes and saves you £4 per class or over £30 for the series, you can book the block of eight here. Alternatively, you're welcome to drop-in to individual sessions. If you are attending your first class then you should also complete a Health Screening form -
Whatever kind of week you’ve had, this class will meet you where you are. It's an unscripted offering - which means no two weeks will ever be the same – but it's Vinyasa flow and everyone is most welcome. In person Studio classes held at Embleton Village Hall -
Dynamic Flow an online teaching space, for those wishing to take their practice further. In these classes you can expect creative transitions that link poses that build strength, balance and grace. We'll work at a steady pace, throughout the class, keeping you firmly in the present moment and encouraging you to explore bold, new movements. Inspired by the strength of Ashtanga yoga and infused with Sarah’s deep love of dance this is a high-energy class with a soulful heart. Please sign into zoom 5 minutes before class to ensure we can start on time. Click calendar below for available classes. -
This is my invitation to you, to join me in my home studio for a creative practice suitable for all levels. I'll share my personal morning flows of the week, which always reflects my Ashtanga roots. With a different emphasis each week, I'll be offering you a "straight to it" practice to get your day off to a good start. This is a 50-60 minute class, which normally starts at 8am, although the time can be varied to suit participants. If you've never attended one of my classes before then please complete a health screening form; you can find it here: Health Screening Form -
Take a pause, reconnect with yourself, and align your actions at a Bijoux Wellness Retreat in the tranquil Lake District.
Have the last two years felt full of frantic energy that seems to lead you nowhere?
Or maybe you’ve felt blocked and stagnant, stuck in overdrive and overwhelmed with what needs to be done?
Perhaps you feel frustrated - life feels like an endless stream of duties that leave you feeling bored, or worse, burnt-out.
Are you longing to feel that spark for life again, that joie de vivre that seems to have disappeared?
If you’re nodding your head then why not take a day for yourself and come join us us on
Saturday 7th January 2023 10am - 4pm
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There’s nothing quite like practising yoga by candlelight – enveloped in a cocoon of darkness, with just enough flickering light to see your mat, creates a magical haven of tranquility.... In this intimate space we’ll share a calming practice and experience the uplifting power of moving with our breath in a way that feels unhurried and easeful. This special offering is an invitation to expand your own capacity for self-care; we’ll reflect on our journey through this year and acknowledge our resilience and resourcefulness as well as everything we’ve brought to fruition. I’d love you to join me for this, on the eve of the penultimate full moon of 2024. Spaces are limited so check your diary and book your space! Where: Eaglesfield Village Hall When: Friday 15th November @ 5.00pm -
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Poetry in Motion is taught progressively across a block of 5 classes and offers a small teaching container for those wishing to take their practice further. You are welcome to attend on a drop-in basis or you can book drop-in passes here. Autumn is a time for reflection and turning inwards so this next block will offer an immersive practice of intricate flows; weaving in delicate transitions that take us around our mat in ways we don't always expect. If you love to get lost in movement - that feels beautifully fluid and seamless - then this series is for you. Starting Wednesday 4th September, 6.15pm - 7.45pm and then on the following consecutive weeks:- 11th, 18th & 24th September
- 2nd October
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Dynamic Flow is taught progressively and is truly for yogis who wish to take their practice further. You can use these passes to attend any session this autumn. Alternatively you can attend on a drop-in basis; you can book individual sessions here. Looking for feel-good movement that builds strength and brings a little calm into your week? Then this is it! These uplifting and often playful classes creatively blend Yoga with other movement modalities, whilst seamlessly linking breath with movement. You’ll be met exactly where you are – without any pressure to contort into specific shapes or poses! Instead, Sarah encourages awareness over “achievement” and will guide you towards moving and flowing in a way that feels right for you. It’s true, her sequences can be challenging; shifting tempos, bold moves and creative transitions may take you to your edge, yet effort is balanced with steadiness and ease to make classes feel both inspiring and accessible. It is this combination of intentional movement – to keep you fully present – followed by space to rest, that helps restore mind/body connection and reset our nervous system. Come move, breathe and find your flow …. Tuesdays at 6.00pm, at St John's Church Hall, Rothiemurchus. Please note that no refund will be offered for any sessions not used before 1st December. If you are attending your first class then you should also complete a Health Screening form -
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STRONGER offers women a cutting-edge approach to maintaining a strong, healthy body as they transition from their fertile years through menopause and beyond. “I designed this programme to help active women stay active longer, because I simply DO NOT accept that the debilitating symptoms we associate with ageing are inevitable. I’m committed to sharing science-led strategies that can help women navigate the specific challenges related to shifting hormones, metabolic decline and chronic inflammation.” Preserving our structural integrity is pivotal to ageing well; when this becomes compromised EVERYTHING starts to fall apart … From our memory to our pelvic floor! Think of all the things we need to stay strong beyond skeletal muscle and bone; like gut-lining, heart, lungs, skin, blood vessels, hair, nails, all our organs and our hormones. In fact, we need to protect every single cell! A healthy metabolism is our best defence; permanently elevated Insulin combined with dysregulated Cortisol are key culprits of growing inflammation and it causes us to decay from the inside out! Initially it’s just the odd day of feeling groggy, but slowly other changes appear; a puffy face, dull skin, an expanding waistline. Sleep and digestive issues may also become the norm, and all these symptoms cause you to feel increasingly irritable, exhausted and overwhelmed. Then add in sex hormone decline and you’ve just “poured gasoline onto the flames”! Wanna avoid an inflammation crisis and remain badass strong? Then let me show you how to build a strong, resilient body from the inside out. Learn how to radically reset your metabolism and address root causes of inflammation so you can reclaim your energy and rekindle your love for this “One Wild and Precious Life”. Click below to download full details:STRONGER
STRONGER launches on Monday 26th January 2026 -
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When: 6-7.45pm, Wednesday 19th June 2024
Where: Eaglesfield Village Hall, CA13 0RN
The summer solstice always feels so special to me – a combination of long days and incredible luminosity create a high-vibe. Early summer warmth is the best too; before the sultry heat of late summer, the long days of June are made for a more dynamic practice! This special solstice flow will take you on a movement journey of fluid sequences and breathwork, with an energising soundscape to ensure you leave feeling truly uplifted. We'll acknowledge this mid-point in the year with gratitude for all the positives that have brought us this far. Then we’ll take time to recommit to ourselves, so our enthusiasm stays strong as the year starts to ebb. -
Do you struggle to make consistent healthy choices? … find it impossible to start or stick to a home yoga practice – you have no ideas and feel clueless? …Know you don’t make enough time to move your body but cannot find a spare minute? …Feel overwhelmed by healthy-eating guidance so you are left unable to make simple food choices and instead rush by the supermarket after work and grab all the wrong things!? …You are full of good intentions, but life gets in the way so, before you know it, another week has slipped by without any meaningful shifts? If this paints a familiar picture, then you are most certainly not alone. In fact, these are actual problems shared with me by previous mentorship students who I’ve worked with over the past 18 months. I’ve explored different ways of offering quick, easy-to-implement support and have found that the biggest shifts occur when there’s regular 1:1 contact. So, just in time for the new year, I’m re-launching my 1:1 mentorship to help you make better choices when it comes to your diet, exercise, and mental and physical wellbeing. I’ll be opening up just 5 more places to ensure you each get my dedicated attention. If you’d like to find out more then let’s arrange a time to chat – I can tell you more about how mentorship works so you can figure out if it will work for you.
