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The monthly immersive is a chance to delve a little deeper into our practice and explore different aspects of yoga. These events form part of my Inspire, Evolve or Elevate Mentorship programmes and are FREE for Mentees but it is also possible to book onto individual events using the calendar below. Each month will be different and sometimes there will be a seasonal focus; here's what's coming up: -
You should allow 60 minutes for your Catalyst call and during this time Sarah will offer you an overview of her understanding of your health concerns and will give you some thoughts on dietary and lifestyle approaches that would best support you. Laboratory testing and supplement recommendations may also be discussed. During the call you are welcome to ask Sarah as many questions as you like and discuss your specific concerns, however the Catalyst Call is a "stand-alone" hour and does not include any in-depth appraisal of your health-history and neither will you receive a treatment plan with detailed guidance. If you are looking for this support you should book an initial consultation. -
I've moved sharing my knowledge of the therapeutic benefits of essential oils centre-stage of my work this year. I know that working with the extremely pure essential oils produced by doTERRA has uplevelled my own health. These oils are not only helping my physical wellbeing - immunity, gut, metabolic health, skin, urinary tract and structural integrity - but are also invaluable when it comes to supporting my Nervous System. doTERRA formulations are helping me sleep through the night as well as helping me find peace and clarity. So I'm excited to be offering a new 1:1 consultation. We'll discuss your health concerns and goals so that I can then offer you a highly personalised prescription that will include nutrition, botanicals, oils and supplements. I know this integrated approach is the best way to benefit from the power of these healing oils and improve your long-term health whilst avoiding wasting time or money on things that don't work! This is what you’ll get:- 60 minute 1:1 consultation via zoom, taking time to discuss your health concerns and goals
- Concise, evidence-based guidance on your health improvement priorities along with an actionable strategy
- Intuitive advice on living more consciously and in awareness of your choices
- Personalised dōTERRA product advice including essential oils, botanicals and supplements
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The road to dietary change is rarely smooth or straight! So over the years I have found that the biggest shifts occur when some 1:1 sessions are maintained beyond an initial intensive programme. Ongoing coaching sessions offer you the flexibility to schedule a little more support - maybe to help stay on track, or to envision new possibilities - and continue working towards your goals at your own pace. These sessions will offer you a chance to make iterative refinements to your approach as well as providing you with ongoing guidance and encouragement. You will receive :- A 60-minute 1:1 coaching session
- A reassessment of your treatment plan and health goals
- 1 month's access to my membership platform
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Thursday 26th May, 6pm (on zoom) However robust we may think we are, the last 2 years have challenged our emotional resilience in so many ways. For me, ensuring I eat well, get enough sleep and exercise daily has been crucial but increasingly I've been turning to other self-care practices to support me. In this workshop I'll be sharing how I've used specific Essential Oils to help me stay balanced and to manage the less tangible emotional "fallouts" of living through a pandemic. If the time doesn't work for you then you'll be sent the recording shortly afterwards. On booking you will receive the zoom link (via email) and you'll also receive a a beautiful essential oils gift. Grab the early-bird price before Thursday 19th May. -
Sometimes just a little inspiration, from time to time, is all we need. Step forward the Winter Class Bundle containing four of my most popular classes for the winter months. When you purchase this bundle you'll receive lifetime access to the following 4 classes: Easy Day Flow Finding Space December Flow Calming Evening Flow -
Sale!
Private yoga sessions are a great option if you’re looking to build your confidence quickly, work on alignment, manage an injury or improve sports performance. Whether you are a complete beginner looking for an introduction, before joining a class, or you are an experienced student, looking to deepen your practice, working 1:1 offers a completely personalised approach. Sessions will include a movement assessment and you can also expect hands-on assists to improve alignment. I use video to help demonstrate alignment problems as well as to capture sequences, which can then be practised at home. These sessions can also be helpful if you want help with structuring a home practice or would like to try more challenging poses in a safe environment. Alternatively, if you would like a class for just you and a small group of your friends or you’d like me to come to your office to work with you and your colleagues then contact me by email. -
As we age, so does our metabolic function. Our metabolism influences our energy, weight, body composition, and even cognitive performance. The stronger and healthier our metabolic function, the better we feel! This 10-day protocol offers you a chance to see how much difference clean-eating can make to your general wellbeing, digestive health, mood and energy without committing to a longer programme. We will be avoiding refined sugars and switching to lower glycaemic index, complex carbs. We'll be using products from the doTERRA MetaPWR System to support a more healthy metabolism and you’ll received daily guidance, which includes simple, delicious meals as well as daily movement and lifestyle tips that truly make all the difference. The MetaPWR Products included in this programme are:- MetaPWR Metabolic Oil Blend - designed to improve digestion and resist sweet cravings
- MetaPWR Assist - containing Mulberry leaf extract ,which helps to slow the release of sugar into the bloodstream,
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I devised my 10-day “fast-track” protocol to help speed up my own recovery after having Covid. So I know that it delivers results that you can quickly feel and see. Following my 10-day cleanse will give you a chance to see how much difference clean-eating can make to your general wellbeing, digestive health, mood and energy without committing to a longer programme. You’ll received daily guidance, which includes super-simple, delicious meals, daily movement and lifestyle tips that truly make all the difference. And, the programme includes 3 powerful dietary supplements (worth £45) that deliver results quickly. These gentle yet extremely effective supplements are ones that I regularly share with clients as well as my family and I’ve been using them myself to help speed-up my return to full health. Next programme starts Monday 1st August 2022 -
Sale!
When: 6-7.45pm, Wednesday 19th June 2024
Where: Eaglesfield Village Hall, CA13 0RN
The summer solstice always feels so special to me – a combination of long days and incredible luminosity create a high-vibe. Early summer warmth is the best too; before the sultry heat of late summer, the long days of June are made for a more dynamic practice! This special solstice flow will take you on a movement journey of fluid sequences and breathwork, with an energising soundscape to ensure you leave feeling truly uplifted. We'll acknowledge this mid-point in the year with gratitude for all the positives that have brought us this far. Then we’ll take time to recommit to ourselves, so our enthusiasm stays strong as the year starts to ebb.
