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Body composition changes are not a sign to start fighting with your body but a signal to devote more care towards yourself; and, it is a little nudge to investigate your metabolism. Metabolic health and biological age are inseparable. As we age, cumulative lifestyle factors affect our metabolic function and this, in turn, influences energy, weight, body composition, and even cognitive performance. The stronger and healthier our metabolic function, the more able we are to resist age-related health decline. Metabolic RESET offers you an energy-boosting clean-eating plan bursting with nutritious and delicious meals that are all quick to prepare. You'll learn how to balance your blood glucose naturally so you feel empowered to take back control of your own body. And, you'll have the chance to gather your own data. I've found that wearing a Continuous Glucose Monitor is THE best way to understand how different foods impact our metabolism so the programme now includes a Continuous Glucose Monitor. Next programme starts Monday 13th January 2025 -
Take a pause, reconnect with yourself, and align your actions at a Bijoux Wellness Retreat in the tranquil Lake District.
Have the last two years felt full of frantic energy that seems to lead you nowhere?
Or maybe you’ve felt blocked and stagnant, stuck in overdrive and overwhelmed with what needs to be done?
Perhaps you feel frustrated - life feels like an endless stream of duties that leave you feeling bored, or worse, burnt-out.
Are you longing to feel that spark for life again, that joie de vivre that seems to have disappeared?
If you’re nodding your head then why not take a day for yourself and come join us us on
Saturday 7th January 2023 10am - 4pm
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Sometimes just a little inspiration, from time to time, is all we need. Step forward the Winter Class Bundle containing four of my most popular classes for the winter months. When you purchase this bundle you'll receive lifetime access to the following 4 classes: Easy Day Flow Finding Space December Flow Calming Evening Flow -
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When: 6-7.45pm, Wednesday 19th June 2024
Where: Eaglesfield Village Hall, CA13 0RN
The summer solstice always feels so special to me – a combination of long days and incredible luminosity create a high-vibe. Early summer warmth is the best too; before the sultry heat of late summer, the long days of June are made for a more dynamic practice! This special solstice flow will take you on a movement journey of fluid sequences and breathwork, with an energising soundscape to ensure you leave feeling truly uplifted. We'll acknowledge this mid-point in the year with gratitude for all the positives that have brought us this far. Then we’ll take time to recommit to ourselves, so our enthusiasm stays strong as the year starts to ebb. -
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Poetry in Motion is taught progressively across a block of 5 classes and offers a small teaching container for those wishing to take their practice further. You are welcome to attend on a drop-in basis or you can book drop-in passes here. Autumn is a time for reflection and turning inwards so this next block will offer an immersive practice of intricate flows; weaving in delicate transitions that take us around our mat in ways we don't always expect. If you love to get lost in movement - that feels beautifully fluid and seamless - then this series is for you. Starting Wednesday 4th September, 6.15pm - 7.45pm and then on the following consecutive weeks:- 11th, 18th & 24th September
- 2nd October
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I've moved sharing my knowledge of the therapeutic benefits of essential oils centre-stage of my work this year. I know that working with the extremely pure essential oils produced by doTERRA has uplevelled my own health. These oils are not only helping my physical wellbeing - immunity, gut, metabolic health, skin, urinary tract and structural integrity - but are also invaluable when it comes to supporting my Nervous System. doTERRA formulations are helping me sleep through the night as well as helping me find peace and clarity. So I'm excited to be offering a new 1:1 consultation. We'll discuss your health concerns and goals so that I can then offer you a highly personalised prescription that will include nutrition, botanicals, oils and supplements. I know this integrated approach is the best way to benefit from the power of these healing oils and improve your long-term health whilst avoiding wasting time or money on things that don't work! This is what you’ll get:- 60 minute 1:1 consultation via zoom, taking time to discuss your health concerns and goals
- Concise, evidence-based guidance on your health improvement priorities along with an actionable strategy
- Intuitive advice on living more consciously and in awareness of your choices
- Personalised dōTERRA product advice including essential oils, botanicals and supplements
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Thursday 26th May, 6pm (on zoom) However robust we may think we are, the last 2 years have challenged our emotional resilience in so many ways. For me, ensuring I eat well, get enough sleep and exercise daily has been crucial but increasingly I've been turning to other self-care practices to support me. In this workshop I'll be sharing how I've used specific Essential Oils to help me stay balanced and to manage the less tangible emotional "fallouts" of living through a pandemic. If the time doesn't work for you then you'll be sent the recording shortly afterwards. On booking you will receive the zoom link (via email) and you'll also receive a a beautiful essential oils gift. Grab the early-bird price before Thursday 19th May. -
Whatever kind of week you’ve had, this class will meet you where you are. It's an unscripted offering - which means no two weeks will ever be the same – but it's Vinyasa flow and everyone is most welcome. In person Studio classes held at Embleton Village Hall -
This 8-week series will take you through carefully curated sequences that will draw you into a state of flow. We’ll always start by aligning breath with movement, then we’ll begin opening and moving through fluid flows. Each class will unfold in an arc – warming to dynamic and then finally to stillness; this combination resets our nervous system and promotes deep rest. Through the eight weeks we’ll also be using Essential Oils. The oils I’ve chosen to work with will all help to bring us back to a calm and centred state and they will be woven into my teachings. These oils are recommended yet, of course, optional. You can get your oils here Purchasing the Finding Flow 8-class block gives you access to all eight classes and saves you £4 per class or over £30 for the series, you can book the block of eight here. Alternatively, you're welcome to drop-in to individual sessions. If you are attending your first class then you should also complete a Health Screening form -
The monthly immersive is a chance to delve a little deeper into our practice and explore different aspects of yoga. These events form part of my Inspire, Evolve or Elevate Mentorship programmes and are FREE for Mentees but it is also possible to book onto individual events using the calendar below. Each month will be different and sometimes there will be a seasonal focus; here's what's coming up:Tuesday 19th April 2022 - Ashtanga for your Life
How to make Ashtanga work for your body and your life! This IN PERSON workshop will help you to both understand this traditional practice and help you to "break the rules" shhhhh! I will be offering plenty of modifications as I teach an abridged Ashtanga Primary Series suitable for all levels except complete beginners. -
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Dynamic Flow is taught progressively across a block of 5 classes and offers a small teaching container for those wishing to take their practice further. If you cannot attend the full blook then you're welcome to attend on a drop-in basis; you can book individual sessions here. Dynamic Flow blends creative transitions with poses that offer full-body engagement to build strength, balance and grace. Taught progressively, across a 5-week block, this class will keep you firmly in the present moment and challenge you to explore bold, new movements. Inspired by the strength of Ashtanga yoga and infused with Sarah’s deep love of dance this is a high-energy class with a soulful heart. Please sign into zoom 5 minutes before class to ensure we can start on time. Starting Wednesday 8th January, 6.00pm - 7.00pm and then on the following consecutive weeks:- 15th, 22nd, 29th January
- 5th February
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This pass gives you one-time drop-in access to a 60-minute online class - it is non-refundable but can be transferred to another date up to 24 hours before your booking. -
You should allow 60 minutes for your Catalyst call and during this time Sarah will offer you an overview of her understanding of your health concerns and will give you some thoughts on dietary and lifestyle approaches that would best support you. Laboratory testing and supplement recommendations may also be discussed. During the call you are welcome to ask Sarah as many questions as you like and discuss your specific concerns, however the Catalyst Call is a "stand-alone" hour and does not include any in-depth appraisal of your health-history and neither will you receive a treatment plan with detailed guidance. If you are looking for this support you should book an initial consultation. -
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There’s nothing quite like practising yoga by candlelight – enveloped in a cocoon of darkness, with just enough flickering light to see your mat, creates a magical haven of tranquility.... In this intimate space we’ll share a calming practice and experience the uplifting power of moving with our breath in a way that feels unhurried and easeful. This special offering is an invitation to expand your own capacity for self-care; we’ll reflect on our journey through this year and acknowledge our resilience and resourcefulness as well as everything we’ve brought to fruition. I’d love you to join me for this, on the eve of the penultimate full moon of 2024. Spaces are limited so check your diary and book your space! Where: Eaglesfield Village Hall When: Friday 15th November @ 5.00pm -
This is my invitation to you, to join me in my home studio for a creative practice suitable for all levels. I'll share my personal morning flows of the week, which always reflects my Ashtanga roots. With a different emphasis each week, I'll be offering you a "straight to it" practice to get your day off to a good start. This is a 50-60 minute class, which normally starts at 8am, although the time can be varied to suit participants. If you've never attended one of my classes before then please complete a health screening form; you can find it here: Health Screening Form -
Our metabolic health and biological age are inseparable; as we age, our hormones decline, which means that are metabolic function declines too! Because our metabolism influences so much of our health including our energy levels, weight, body composition, and even cognitive performance, when our metabolic function declines our health also suffers. But, there are so many factors within our control - both lifestyle and diet - that can help to slow this decline and help us maintain a robust metabolism; often these are small adjustments that lead to huge improvements so we feel from the inside out. This 10-day protocol offers you a chance to see how much difference clean-eating can make to your general wellbeing, digestive health, mood and energy without committing to a longer programme. We will be avoiding ALL refined sugars and switching to smarter carbs! And, because even mild GI symptoms can impair our metabolism, we'll also be working to improve gut health; this reset includes gentle protocols to calm and ease the entire digestive tract. You’ll received daily guidance, which includes simple, delicious meals as well as daily movement and lifestyle tips that truly make all the difference. -
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I devised my 10-day “fast-track” protocol to help speed up my own recovery after having Covid. So I know that it delivers results that you can quickly feel and see. Following my 10-day cleanse will give you a chance to see how much difference clean-eating can make to your general wellbeing, digestive health, mood and energy without committing to a longer programme. You’ll received daily guidance, which includes super-simple, delicious meals, daily movement and lifestyle tips that truly make all the difference. And, the programme includes 3 powerful dietary supplements (worth £45) that deliver results quickly. These gentle yet extremely effective supplements are ones that I regularly share with clients as well as my family and I’ve been using them myself to help speed-up my return to full health. Next programme starts Monday 1st August 2022 -
Do you struggle to make consistent healthy choices? … find it impossible to start or stick to a home yoga practice – you have no ideas and feel clueless? …Know you don’t make enough time to move your body but cannot find a spare minute? …Feel overwhelmed by healthy-eating guidance so you are left unable to make simple food choices and instead rush by the supermarket after work and grab all the wrong things!? …You are full of good intentions, but life gets in the way so, before you know it, another week has slipped by without any meaningful shifts? If this paints a familiar picture, then you are most certainly not alone. In fact, these are actual problems shared with me by previous mentorship students who I’ve worked with over the past 18 months. I’ve explored different ways of offering quick, easy-to-implement support and have found that the biggest shifts occur when there’s regular 1:1 contact. So, just in time for the new year, I’m re-launching my 1:1 mentorship to help you make better choices when it comes to your diet, exercise, and mental and physical wellbeing. I’ll be opening up just 5 more places to ensure you each get my dedicated attention. If you’d like to find out more then let’s arrange a time to chat – I can tell you more about how mentorship works so you can figure out if it will work for you. -
Private yoga sessions are a great option if you’re looking to build your confidence quickly, work on alignment, manage an injury or improve sports performance. Whether you are a complete beginner looking for an introduction, before joining a class, or you are an experienced student, looking to deepen your practice, working 1:1 offers a completely personalised approach. Sessions will include a movement assessment and you can also expect hands-on assists to improve alignment. I use video to help demonstrate alignment problems as well as to capture sequences, which can then be practised at home. These sessions can also be helpful if you want help with structuring a home practice or would like to try more challenging poses in a safe environment. Alternatively, if you would like a class for just you and a small group of your friends or you’d like me to come to your office to work with you and your colleagues then contact me by email. -
The road to dietary change is rarely smooth or straight! So over the years I have found that the biggest shifts occur when some 1:1 sessions are maintained beyond an initial intensive programme. Ongoing coaching sessions offer you the flexibility to schedule a little more support - maybe to help stay on track, or to envision new possibilities - and continue working towards your goals at your own pace. These sessions will offer you a chance to make iterative refinements to your approach as well as providing you with ongoing guidance and encouragement. You will receive :- A 60-minute 1:1 coaching session
- A reassessment of your treatment plan and health goals
- 1 month's access to my membership platform
