7-week block, starts Tuesday 16th July at 6pm. Ignite your practise with warrior spirit and embrace this energetic flow class - sprinkled with strong poses and kick-ass core - set to an ever-changing, motivational playlist.
Thursday 15th & 22nd August, 6pm - 7.30pm Ashtanga Remix takes a more creative look at traditional Ashtanga whilst still linking breath with movement to build strong foundations for a physically demanding practice. In these
7-week block, starts Wednesday 17th July at 6.30pm Wholeheartedly embracing the summer vibe, this class will have you on your toes and dancing with your breath as you move through beautiful, fluid sequences set to
Offering wave after wave of blissful movement this third Liquid Flow masterclass is all about fluid movement. We will take time to strengthen our foundations and then, through repetition and expansion, we’ll explore seamless transitions
The Yoga Refine & Play workshop was an intimate development session held on 16th April 2019 for dedicated yoga students looking to get more from their practice and gain confidence with more detailed asana.
Saturday 19th January 2019 “Reconnect with your life force, that naturally exuberant flow that reignites your heart fire" Yoga, nutrition and lifestyle inspiration Experience an empowering immersion to reawaken your innate creative energy; inspiring you
"Liquid Flow" Yoga Masterclass - Saturday 3rd November 2018 “Alchemists show us that, when we strive to become better than we are, everything around us becomes better, too.” ~ Paulo Coelho Offering wave after wave
"All the benefits of a private class but with the added advantage of working with like-minded yogi-souls" Elevate your yoga practice These small group sessions are intended for anyone looking to elevate their yoga practise
"Liquid Flow" Masterclass - Thursday 9th August 2018, 6.15pm Find new love for your practise by refining small details, steadying your breath and taking time to move into deeper poses. Through intelligent sequencing, detailed cues
Puglia Total Rebalance Immersion: 26th May - 2nd June 2018 My aim was to combine elements from my successful rebalance programmes into a week-long immersion with the added benefit of stepping off the “merry-go-round” of
Tuesday 24th April at 7.30pm This 90-minute intensive development workshop is suitable for all levels including beginners and those who’ve recently started attending flow classes as well as more advanced practitioners. It offers a progression
Saturday 20th January 2018 "one day I'll gift myself a yoga retreat" This is a yoga immersion combined with nutritional and lifestyle inspiration to encourage you to make positive changes in your life - all
5-week block starts Tuesday 25th July 2017 at 6pm, Eaglesfield Village Hall Combining the benefits of High Intensity Interval Training with the sculpting and toning benefits of yoga, this class offer a low impact, fat-torching,
5-week block starts Wednesday 26th July 2017, 6.30pm at Eaglesfield Village Hall Wholeheartedly embracing the summer vibe, this class will have you on your toes, dancing with your breath and revelling in the sense of