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Figs, honey & Pistachios

Herby Ranch Dressing

Chocolate Bark

Broccoli & Prawn Stir-Fry

Greek Salad

Tartiflettata!

Chocolate Almond Bites

PPF – Utthita Hasta Pagangusthasana A-C

Ustrasana Anyone?

July Flow Class

Natural Solutions

PPF – Natarajasana

Stuffed Peppers

Franglais Carrot Salad

Shoulders!

Nourish your Nervous System

Don’t Call it Ashtanga!

Spring Essentials

Clean-Eating – April

ASHTANGA – love or hate?

The Challenge – part 4

The Challenge – part 3

The Challenge – part 2

The Challenge – Part 1

Easy Day Flow

Dancing Warrior Evolution

Creative Namaskars

Chataranga Dandasana Drills

2022 Journaling Prompts

It’s a Process

PPF – Warrior 4

Headstand Immersive

Front Body Opening

Warrior 3 Short Flow

Quads & Hamstrings Flow

Keeping Faith

Flying Lessons Continue

Flight School

Opening Mantra

Step-over Flow

Intention Setting Workshop

Clean Eating – January

January Flow

Finding Space

December Flow

Festive Lunar Flow

Ubayha Padangustasana

Inner Listening Practice

Abtastic

Upavistha Konasana B

STRONGER – Arms & Core

Lunar Flow

November Flow

Let’s Lift Each Other

Put Down Your Anchor!

Clean Eating – November

Blueberry Breakfast Smoothie

Calming Evening Flow

Energise Flow

Moving Towards Stillness

October Flow

Chocolate Truffles

Subtle Resilience

Ashtanga Immersive

Autumn Equinox Celebration

Let’s Twist

Ashtanga in 20 Minutes!

September Flow

Spinal Mobility & Hamstrings

on Nurturing Happiness

Making Intentions Outcomes!

August Flow

PPF – Titibasana

Abridged Half Primary

on Self-Limiting Beliefs

Action versus Procrastination

Strengthening Flow

Peaceful Progress

on Slowing Down

Letting Go Without Giving Up!

on Self-Compassion

Let’s Move – Back & Hamstrings

Solstice Inspiration

Lessons from the Crevasse!

Intro to Bootcamp

Steady, steady go!

PPF – Vashistasana

PPF- Bhuja Pidasana

Short Flow – Trikonasana

Ashtanga short flow

Balance Flow

Short Flow P. Trikonasana

Parsva Bakasana Prep

Hip opening short flow

Hamstrings Short Flow

Leg-work Short Flow

February Flow

Spring Equinox Practice

Just Flow

PPF – Double Pigeon

March Flow

PPF – Parsva Bakasana

Inner leg drills

Side-core Strengthening

Grounding Flow

The Rhythms of Nature

Detoxification Principles

Doshic Balance

A Sattvic Diet

What is Ayurveda?

From My Bookshelf – Yoga

5 Journaling Prompts

Journaling for Wellness

Chataranga-Free Flow

Hip rotation drills

Hamstring drills

Cardamom & Coconut Greens

Rainbow Chard & Tofu Bowl

7-Day Metabolic Reset

Tenderstem & Feta Muffins

“Cure-all” Soup

Tempeh “Toast”

Carrot & White Bean Soup

Smoked Fish Chowder

Tempeh & Mushroom Korma

Cherry-Almond Parfait

Chilli & Ginger Soup

Smoky Pumpkin Soup

Black Fig & Chicory Salad

Autumn Breakfast Crumble

Essential Green Smoothies

Delving into Satyam

Bhuja Pidasana Flow

Individual Summer Crumbles

Puy Lentil & Quinoa Tabbouleh

Tofu “Lasagne”

Ultimate Fudge Brownies

Vegan Layered Cheesecake

Letter to Myself!

Overnight Oats

Balancing Essential Oils

Cashew & Coconut Yoghurt

Will a tattoo help your yoga?

Festive Fayre

Cranberry Cranachan

Best-ever Cranberry Sauce

Roasted Sprouts & Chestnuts

Hazelnut Rissoles & Citrus Jus

Baked, Mulled Plums

Roasted Garlic Cream

Apple & Ginger Purée

Sweet Potato Fool

Vegan Choc-Chip!

Love Your Yoga Practise

Kiwi & Avocado Sorbet

Insalata con Bocconcini

Summer Greens Salad

Asparagus, Pistachio & Capers

My yoga practice

Oil Pulling – what, how, why?

Rhubarb & Red Cabbage Salad

Warming Ayurvedic Brews

Courgette & Fennel Carpaccio

Orange & Mint Salad

Valentine Cheezcake

Breakfast “to go” Bars

Pear & Roquefort Entrée

Carrot & Cranberry Granola

Winter Trifle Verrines

Baked Apples with Chocolate!

Parsnip, Apple & Ginger Soup

Chocolate & Parsnip Cake

Zhoug

Basic Quinoa Recipe

Easy Stuffed Peppers

Chia & Coconut Breakfast Pots

Runner Bean Risotto

Tuning in to intuitive Eating

Pea Hummus

Strawberries & “Cream”

Plant-Based Pros & Cons

Arm Balance Sequence

Super-Charge Salad!

Ginger “Bounce” Balls

Roasted Tomato Soup

Harissa Cheese

Ashtanga – The Yoga Paradox

Thoughts on Surrender

Lime and Herb Marinade

Zesty Walnut Falafels

Lime and Coconut Syllabub

Cheezecake

Mulled Beetroot Juice

Detoxing Personal Care.

Natural cleaning products

PPF – Utthita Hasta Pagangusthasana A-C

Ustrasana Anyone?

July Flow Class

PPF – Natarajasana

Shoulders!

The Challenge – part 4

The Challenge – part 3

The Challenge – part 2

The Challenge – Part 1

Easy Day Flow

Dancing Warrior Evolution

PPF – Warrior 4

Headstand Immersive

Front Body Opening

Flying Lessons Continue

Flight School

Step-over Flow

Intention Setting Workshop

January Flow

Finding Space

December Flow

Festive Lunar Flow

Ubayha Padangustasana

Upavistha Konasana B

Lunar Flow

November Flow

Calming Evening Flow

Energise Flow

Moving Towards Stillness

October Flow

Ashtanga Immersive

Autumn Equinox Celebration

Let’s Twist

September Flow

August Flow

PPF – Titibasana

Abridged Half Primary

Strengthening Flow

Steady, steady go!

PPF – Vashistasana

PPF- Bhuja Pidasana

Balance Flow

Short Flow P. Trikonasana

Parsva Bakasana Prep

Hip opening short flow

Hamstrings Short Flow

February Flow

Spring Equinox Practice

Just Flow

PPF – Double Pigeon

March Flow

PPF – Parsva Bakasana

Grounding Flow

Chataranga-Free Flow

Bhuja Pidasana Flow

Members Video Library